Archive for July, 2011

Any Reality in a Panic Away Rip-off?

Posted by at 31 July, 2011, 4:38 am
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Now there is a query people would like to know the answer to. Is there any truth in this so referred to as Panic Away scam? It is a honest question.

Many individuals who suffer from panic assaults have tried programs which sound much like the Panic Away program. They have purchased these packages hoping this would help them finish the onset of any future panic attacks solely to find that this was not the case.

So what makes this program actual? Is there any credence to this Panic Away rip-off people talk about?

The creator, Joe Barry, developed this program. He found out that most people that suffer from panic attacks really reside in a cycle of fear. What this implies is that many victims live in concern of the next panic attack happening. This anticipation of an attack makes the following assault even worse. The panic away course was designed and developed to help sufferers break out of this panic cycle.

Nonetheless, is that this one of the few packages that does what it is designed to do or is it simply another one of many scams waiting to half you from your cash?

The fact is that there are lots of optimistic testimonials about this course. Figures from the author show that greater than 25,000 victims have been shown the greatest method to break out of their cycle of worry and end the attacks for good.

If you occur to endure from panic attacks, you’ll most likely take this all with caution as you’ve got in all probability put your faith in another program beforehand and have been let down. However from my very own private expertise, I do know that warning is just not needed. Panic Away works.

It isn’t all good news. 1 out of every 10 people who have tried the Panic Away course didn’t get the outcomes they desired. This is unlucky, but just like much of the medication out there for the many illnesses, one product doesn’t always treatment all. This is only to be expected as people have panic attacks for lots of causes so it will be unimaginable to address everybody’s issues.

With that stated, this means 9 out of each 10 people who have tried this program have got the outcomes they wished and cured themselves. Now these are good odds.

And to make issues better, the Panic Away program comes with a a reimbursement guarantee. If it does not work for you, merely ask in your cash back.

So now you would possibly have read all of this, do you still suppose there is any fact in the so called Panic Away rip-off?

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Category : Stress

Organization at Home Spells Mental Calm

Posted by at 30 July, 2011, 11:30 am
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The rat race that is modern society means that Monday to Friday the vast majority of us are so busy that come the weekend we’re all frazzled and exhausted. By the time Sunday evening rolls around our downtime has passed in the blink of an eye. We have forty-eight hours away from the office. The last thing we feel like doing with that time for ourselves is write a grocery list, let alone try to organize our entire households.

The irony is that for many of us, a large part of why it’s so difficult to balance all that we have to accomplish during the week is due precisely to the complete lack of organization in our lives. It may seem like a lot to take on, but once you have figured out how to organize your life it becomes a lot easier to do all the things you need to do and a lot less stressful too!

Organization in your home will ultimately lead to organization in your life. You may not realize it but the physical mess and disorganization in your life can really affect you mentally. It’s as if our physical environments act as mirrors for what’s going on in our minds and vice versa. Thus, making time to take control of your physical space and bring order to the chaos will have positive repercussions mentally.

So dive in. Make a list of what needs to be done, room by room. Prioritize the list and do the toughest or most important jobs first. Create categories for items and make separate piles for each, then decide how to organize and store each pile. Make sure you have garbage bags, a shredder, and storage containers with you in each room as you go. Most importantly, don’t try to tackle the mess alone – ask for help. And don’t worry about getting it all done at once, in fact take a few weekends or so to keep yourself from burning out and you may just have a good time getting organized.

With the right strategies and a good plan you can look forward to completing the organization of your physical environment. With that done and out of the way, you’ll soon reap the benefits of your newfound organization – you’ll be able to tackle daily tasks quickly and more easily because of your new system and you’ll know exactly where everything is. You can also look forward to being less stressed and experiencing increased mental well-being!

 

Article Source: originally published on EzineArticles

Ardra has both a BA and BSc in Psychology but to date has worked as a software testing manager, written IT web content for a local IT company, researched and written about RFID technology for another company, been a security clearance coordinator, and done many other jobs having no relation to her field! Most recently she has been researching, writing and editing content online for herself and as a freelancer for other clients. Her immediate goals are to improve her writing and editorial skills and to return to school within the next year to complete her education, pursuing her Master’s and PhD in Psychology and eventually becoming a licensed Clinical Psychologist. She hopes in all the chaos she’ll still find the time to write about other topics that interest her!
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Category : Stress

If You Suffer From Psychological Stress You Can Use These Strategies To Help You

Posted by at 29 July, 2011, 4:53 pm
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Psychological stress can be a nightmare to deal with. This type of stress can be unbearable for many people that experience it everyday. What typically happens is people cannot handle simple issues that should be ignored or left alone, but they actually make them react with extreme negative emotions.

If you suffer from this condition, you will realize that it can affect you physically as well as mentally. This article will show you some easy techniques you can use to handle your psychological stress.

Slow Down And Breathe

Try to remember to breathe. When you feel stressed, you will know it is time to breathe deeply. No matter where you are, or what happens, this strategy should help you relieve some stress. If you suffer from anxiety attacks, this is a great technique that will help you release the stress within you.

People that learn how to breathe deeply will have more relaxed muscles and more coherency due to increased oxygen intake. Deep breathing starts with the diaphragm area and goes through your nose with every inhale. It is important to hold your breath for at least 3 seconds when doing this exercise.

How To Breathe

Then slowly exhale for a slow count of five. When you exhale, pretend you are blowing through a straw that is between your lips. This is the best thing to do to help you when you are upset. Daily exercises is very important when you start to feel like stress is going to get you down. Exercise is the place where you can put your stress.

You can put all of your stress into your workout and use it as energy to burn. Cardio exercise does wonders for anyone who is always angry, frustrated or stressed. Endorphines are given out during the course of your exercise routine. Endorphins help to raise your mood levels and that can help you deal with the effects of the stress that you’ve been feeling. You might even start to relax.

You Come First

Make sure that you take care of you first. One of the main reasons that people are stressed out is that they let the needs of others come before their own. Not tending to you own needs is one of the worst things that you can do. Think about things like this. You cannot help anyone else if you are not together yourself. Putting yourself before others is not a selfish thing to do. This what each person needs to do their best at all times. However, it will not come easily to you in the beginning. It might be a bumpy road, but eventually it will be worth it.

Dealing with psychological stress can be difficult. Handling psychological stress, and understanding the triggers that cause it to occur, can sometimes be very difficult to ascertain. Getting a handle on your problems will definitely take some time. Conquering psychological stress issues might take a long time, but it is something you need to deal with. Good luck!

Want More Great Information? Stress can lead to weight gain and hives. If you want to lose weight try Caralluma Actives or get hives treatments.
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Category : Stress

Being Nice Doesn’t Hurt

Posted by at 28 July, 2011, 5:06 pm
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I’ve just been wondering something lately.  Why are people, for the most part, so rude and inconsiderate?  Why does the average person seem to only care about him or herself – as though this is THEIR world and everyone else is put here merely to serve them?

People fly off the handle to restaurant staff, store clerks, bank tellers, and so on. If they’re the least bit inconvenienced, the fangs come out and the air turns blue.  What’s up with that?  You have to wait 10 minutes for a table – is it really worth making a complete ass of yourself?  If your time is so much more precious than everyone else’s, why not be civil? Kindly inform the workers that you know they’re busy and that you can see they’re working hard.  Ask them if there’s any indication that a table will be ready for you anytime soon.  If not, take thyself to the next restaurant!

 

https://sites.google.com/site/selfhelpsuccessmotivation/

 

If a cashier makes a mistake, why not point it out with a smile?  Why not be civil about it rather than being a jerk? She/he isn’t out for you, they’re simply human and made a human error.

If your webmaster or webmistress linked a word to the wrong page, why not simply point it out?  Why rant, belittle, and nominate yourself for jerk of the year?  Simply point out that there’s a little goof and ask if they can fix it when they get a chance?

If your son doesn’t put the hammer exactly where you want it, why not say something like, “Buddy, dad (or mom) tends to get busy and have a tough time keeping up with things. 

For one thing, only jerks use “never” and “always” in disagreements. Oh, and first graders.

Secondly, why rattle someone’s cage or push their buttons? If you want them to help you, make life easier for you, or do something for you (which is what you’re after in the first place), doesn’t it make more sense to have them on your side?!?!  You want them to respect you and you certainly want them to like you.  If they disrespect you or think of you as a rude jerk, honestly, how much effort do you think they’re ever going to put into putting and keeping a smile on your face?

It’s the start of a new week. It’s the perfect time to think about how you act and react to people when you’re inconvenienced, annoyed, or disappointed. If you know you’re a ranting, finger-pointing, nightmare for everyone in public and private, ask yourself why you think you’re this way.  For example, is it what you grew up with?  Or were you in the military, where screaming was the norm for flawed situations?

Irregardless of WHY you tend to overreact now, realize that you do.  Also, realize that the people you treat like this don’t deserve it.   What’s more, YOU don’t deserve it. YOU deserve to be respected and loved by all and if you’re being a jerk, it’s just not going to happen.  The next time you feel like someone hasn’t done enough for you (or they weren’t quick enough, or they didn’t do exactly what you wanted…), catch yourself. Take a deep breath and remind yourself that you’re, literally, having a temper tantrum and looking like a perfect fool.

It’s just not a good look for anyone.

Not long ago, I read an interview with Dick Van Dyke.  (Love him!)  He said that he wasn’t a fan of reality television because he didn’t think it had a good effect on society.  Now, don’t get me wrong, I love quite a few reality tv shows, but I can see where he’s coming from.  Think about it, few people on reality television shows act like you’d want anyone in your family acting like.  Most of the time, they’re very selfish and incredibly greedy.

Ironically enough, Survivor just wrapped up and the winner just so happened to have lied to a guy who was supposed to be his close friend.  Yes, that’s part of territory.  My biggest problems with him were the fact that he used a very impressionable teenage girl and completely pulled her strings.  He did the same with two other very young girls.  I’m sorry if I’m overreacting to it all – and I apologize if you disagree with me.  However, I’m a mother of three daughters which gives me a great amount of compassion and concern for young girls. I go off the deep end many times when it comes to young people and animals. Have you noticed?!

It was just uncomfortable to watch at times.

At several points, an unpredictable, volatile man would be screaming at these young girls.  This “winner” never intervened, never stepped in, and never came to the girls’ defense.  There wasn’t anything in it for him.

He not only won the title of Sole Survivor. He was voted fan favorite as well.

Mr. Van Dyke makes a stellar case.  And this is one of the more “reasonable” and socially conscious reality shows.

Okay, grumbling over.  Back to the real world.  It matters how you treat people, and I know you know that.  The problem is, when we’re annoyed or inconvenienced, that goes right out the window.  Yet it shouldn’t – after all, that’s the time people are watching you the most!

Let kindness, understanding, and patience work for you – they’ll do more for your cause than immaturity, yelling, sulking, or name-calling ever will.

If people would start treating others the way they’d expect to be treated, the world would certainly be a better place. 

https://sites.google.com/site/selfhelpsuccessmotivation/

https://sites.google.com/site/selfhelpsuccessmotivation/ Experienced Writer, Life Coach and Public Speaker
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Category : Stress

Tips for Dealing With the Stress of Writing College Admissions Essays

Posted by at 27 July, 2011, 10:16 pm
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It does not rely on outdated anxiety techniques such as ‘deep breathing’, positive affirmations, or distraction.
It takes seconds to implement wherever you are, -at home, at work or out socializing with friends.
This technique is not hypnosis. It is an advanced cognitive technique born from traditional psychology that everyone can apply regardless of how long the anxiety has been present.
You will not be asked to follow a time consuming 30 step program that will bring only minor improvements.
After reading this information you will be able to immediately have confidence to tackle any of the big stresses you may have been putting off e.g. driving, air travel, interviews etc.

Getting You Back To Your Former Self Is What Is Important…

That’s Our Goal Together
You let me put the technique to work for you and with pure joy you will feel calm restored to your life. I developed and refined this technique over the past 10 years and chances are you will not have come across anything like it before. Everyone of the testimonials found here is legitimate and written by people just like you. Regardless of how your anxiety manifests you will find a testimonial that matches your anxiety story.
If you will let me I will tell you something extremely important about anxiety and panic attacks. This is crucial if you are to seriously begin on the road to full recovery
OK, here goes..
You Must Learn To Break The Fear Of Having Another Panic Attack Or You Will Never Experience Complete Freedom From Anxiety
-The anticipation of a panic attack starts the wave cycle of anxiety in motion.
-The foundation of a future panic attack is laid hours before you actually experience one.
-The slightest stress trigger will then launch the full blown panic attack into motion.
-Panic manifests itself in approximately 20 minute wave like formations.

Here is one key factor that makes the difference between those who fully eliminate panic attacks from their lives and those who do not. The key ingredient is not medication, lifestyle changes, or relaxation exercises. It is when the individual no longer fears the thought of having a panic attack..

Long story short a time. Using this method you will get rid of stress, depression, panic attacks, and much more. I also use this method when I’m under stress or some kind of similar situation, and I can tell you that we very well help.

To learn more, Click Here!

Hello everyone. I am a Marin Sencar and comes from one of the beautiful places in Croatia. Study, and in my free time I do marketing.
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Category : Stress

How to Reduce the Deadly Stress Factors in Your Life

Posted by at 26 July, 2011, 10:45 pm
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There’s probably not a human being alive who hasn’t been admonished or scolded themselves:  Just calm down!  However, that’s easier said than done. Our busy schedule and overload of responsibilities get in our way.

Most of us experience a daily struggle with stress, which when unaddressed can build into serious health problems, addictions, unhappiness and conflicts with loved ones. Most of us handle our stress with unhealthy habits which only give temporary relief or make matters worse, (examples include overeating, smoking, drinking, excessive television or video games, etc).

Calmness of mind is the ultimate state of tranquility and serenity. It can be achieved with the help of relaxation techniques and meditation. Self-hypnosis provides a way to achieve this calmness easily, any time of day, without learning any new skill.

Combating Stress

Physiologically, stress causes symptoms like irritability, inability to concentrate, excessive tiredness, trouble sleeping, stomach upsets, sweaty palms and muscle aches.  The main ingredient of a disrupted and anxious mind is stress. It is important to overcome stress to lead a peaceful and happier life and healthy body.

The two main solutions are relaxation techniques and meditation. Relaxation is the method by which the amount of stress hormones produced in the body is reduced. This is achieved by triggering the parasympathetic nervous system which is responsible for slowing down all the activities inside the body.

Another solution to stress is meditation. Meditation also creates the same effects on the mind and body as relaxation. In order to enjoy the benefits of relaxation and meditation, you need the desire for a peaceful mind and a few moments to dedicate to achieve it. This is easy to do with the help of self-hypnosis.

Role of Self-Hypnosis

While many people have an idea of meditation as something difficult and esoteric, a self-hypnosis program can bring about physical relaxation and mental balance merely by listening.  It’s as easy as playing your favorite music.  But it doesn’t just feel good!  Relaxation also improves your ability to concentrate, gives you an energy boost and heightens self-confidence.

Meditation and relaxation have been used for stress relief for centuries. But the role of self-hypnosis in reducing stress has come to everyone’s attention only recently. Self-hypnosis is the way by which the mind is activated to use relaxation and meditation to achieve a calm mind, and the ease to do so.

Self-hypnosis for relaxation generates a positive attitude towards using and reusing the techniques. It helps the mind believe that the best way to combat stress is through relaxation and meditation, rather than an unhealthy habit which gives only temporary relief. It also fills the mind with the positive aspects of being calm and keeps it so even when not listening to a program. When the mind accepts these facts, it is easy to reduce your level stress.

Using self-hypnosis, you can find an oasis of peace.  A stressed-out person can listen to a recording during lunchtime, after work or before the day begins to recover from or prevent physical tension, as well as experience a more positive, grounded and serene state of mind.

What are the secrets to an anxiety-free life?  What are the keys to a life of emotional freedom, health and joy? Free Videos at <a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link/5066446']);" target="_blank" href="http://www.mindbody101.com/”>MindBody101.com Unlike other self-hypnosis audio programs, MindBody101.com’s CDs and MP3s go far deeper while Avinoam Lerner’s narration has an inviting, compassionate tone that engages the listener’s feelings and all five senses – hearing, seeing, touch, smell and taste. Every purchase from the site includes free shipping and a lifetime money-back guarantee.  Preview free online at http://www.MindBody101.com.
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Category : Stress

The Power of “Yet”

Posted by at 26 July, 2011, 3:05 am
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When I had a heart attack a little over five years ago, I asked, “Why?”

And my doctor told me that I had a high level of a rare form of cholesterol that sticks to itself and to artery walls like Velcro, making me three times more liable to have a heart attack than the average person. Furthermore, my doctor told me there was no medication, diet, or exercise – nothing I could do – that would lower this level. I felt nothing but despair. It sounded like a death sentence to me.

Nothing I could do? I fired the doctor. And found a new one. The new one said, “We don’t have a solution for that…yet.” What healing those three little letters brought to me! They suggested that my doctor believed:
– Someone somewhere in the world was working on this problem;
– There would be a solution…sometime;

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– She would be aware of that solution because she believed it was possible; and
– She would pass that solution on to me.

My level of hope rose steadily. Today, neither my doctor nor I believe I will have another heart attack. All because of one little powerful word – “yet.”

I started to play with this three-letter word. For instance, what if we all started to add “yet” to our conversations with ourselves and with others:
I don’t have a job…yet.
I don’t have my dream house…yet.
I haven’t become an expert in (fill in the blank)…yet.

Moving on, I thought of:
I haven’t mastered a double Axel in figure skating…yet (ok, I’m not working too hard on this).

Feeling heady with all the possibilities, I began to soar even higher:
I don’t speak fluent French…yet.
I haven’t quite grasped quantum physics…yet.
I haven’t met the love of my life…yet.

The only time we (or anyone) can make definitive final statements about our lives is when the comment can be chiseled on our tombstones:
Never won the World Chess Tournament.
Never really got calculus.

Until then, anything is possible, but we will never know it if we are not open to the possibilities. For good ideas are like birds carrying good news, circling excitedly for a place to land, then flying away disappointed at the lack of a landing field.
Keeping your eyes open to possibilities only works if you have hope in your heart. As the song says, “It ain’t over ‘til it’s over.”

Despair is a destroyer.
Lynette Crane, M.A.(Psychology) and Certified Life Coach, has more than 30 years’ experience in the field of stress management. She currently works to provide stress and time pressure solutions to harried women, those women who seek “Islands of Peace” in their overly-busy lives. Visit her website at http://www.creativelifechanges.com/  to see more in-depth articles and to view her programs.
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Category : Stress

All You Need To Know about Life

Posted by at 25 July, 2011, 10:52 am
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When it is all said and finished and when all of time is lived: all that really matters in aliveness are the relationships we create patch we untaped. Real things may weigh for some experience and we may imagine them primary while we are plant after them, but formerly we have them we gestate that they are truly not as aureate as we intellection them to be.https://sites.google.com/site/selfhelpsuccessmotivation/

 

https://sites.google.com/site/selfhelpsuccessmotivation/

Do not get me misguided. Money, scurrying cars, hot women, comely homes, costly paintings, the stylish electronic gadgets and many of the things we want are important as endeavor of chronicle. They live for us to soul, but they rattling do not concern if we bang nobody to relish them with.

We solicit regular the matter things that this reality offers, but the joyousness to them exclusive extends so far as the chasing goes. We go after the pricey car and the fashionable models of electronic gadgets, and in no instant, there is a outdo posture or a better version. What we formerly saw as preferable now becomes gear assort and since we requirement the someone and the stylish, we put author activity in our jobs, line harder, forestall writer in arrangement to get what we cerebrate hypnotic.

What we end up in is a consciousness perpetuating and infinite wheel that wastes forth our lives in this world. What we end up with is the emptiness that we fuck all along been disagreeable to change with things that aspect delectable and want. The difficulty is that time pursuing this “imperfect saint”, we forget what is rattling fundamental, which is grouping.

There is the containerful of the self-driven and over ambitious priest who dedicates all his efforts to his occupation and forgets to allocate term to be with his spouse and children. He may not be performing out of unalloyed selfishness but may kinda be performing out of the status to provide his house with the incomparable that animation has to give. He may but be disagreeable to piss ends fill and put a nutrition on the tableland. It doesn’t entity on the intention or the module he has for not outlay term with his ancestry because at the end of it all, all that matters is whether he actually spent manlike beings, we are cultural creatures. We are by nature premeditated to live in gild. We condition to reason received, gratifying and needful by our fella imperfect beings. This does not exclusive relate to many grouping, but rather to all grouping. It is how we are fashioned, it is how manlike beings are and it doesn’t depend on the façade we try to put up or how much ego statement we employ to run departed from this. It is inbuilt and it is permanently within us.

No entity what you do and no concern where you go, e’er advert that what truly counts the most in this humankind is the quality of relationships we frame patch we active, zilch else.

https://sites.google.com/site/selfhelpsuccessmotivation/ Experienced Writer, Life Coach and Public Speaker
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Category : Stress

Tips to get you out of feeling stuck

Posted by at 24 July, 2011, 11:53 am
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WHAT IS THE PROBLEM?
The problem is not that we are depressed, anxious, angry, or in conflict.
This is normal, a part of life.

THE PROBLEM IS:
The problem is that our focus is off and we are stuck repeating painful or damaging thoughts, feelings, desires, and behaviors that hurt us and others. Life may feel overwhelming as we try to avoid or control things that keep coming back to haunt us. When we are in conflict, uncertain about our next move, we often feel paralyzed. Or we jump the track and act crazy. We make unhelpful new choices or repeat hurtful old ones. We are stuck and that’s the problem.
 
WHY DO WE GET STUCK THIS WAY?
We get stuck because we fail to stay aware of what’s really going on. Our powerful subconscious mind takes over and our thinking becomes lopsided. We cannot see the whole truth of the situation and we lack hope and compassion for ourselves and others. Instead, our subconscious mind stirs up instincts and habits that force us to see ourselves, others, and the world in painful, but familiar ways. Often we don’t even realize how mean and ugly our focus is, or how hurt and angry our focus makes us feel. We are stuck on auto-pilot and our subconscious mind, not our conscious mind is running our show.

2 Keys to Freedom
We can find freedom if we stay conscious and off auto-pilot. Here are two keys to help us. The first key is to stay aware of where we focus, what we feel, how we react. The second key is to see the truth of the situation and take responsibility for our part in the problem. Using these two keys creates choice. And having choice is the first step toward the change and freedom. It’s all about turning off the auto-pilot and taking full command.             

WE CAN CONTROL OUR FOCUS
Our creative, problem-solving conscious mind can control the reactions of our body, emotions, thoughts, pictures in our mind, desires, and behaviors. When we stay in our conscious mind–aware, responsible, and off auto-pilot–we can always find more appropriate ways of responding to life. Instead of falling back on old hurtful habits and ways of doing things, we can do something different and helpful.

THERE’S THE PROBLEM AGAIN
But there’s that problem again. It’s so easy to lose our focus, go on auto-pilot and get stuck. Without a constant effort to stay aware and responsible, our subconscious takes over, controls us, and we repeat the same old things one more time. We can get terribly stuck!

Dr. Beth Blevins Cujé is a licensed professional counselor and marriage and family therapist. She conceived and developed the Choice-Cube Method during her more than twenty-seven years of private practice. Dr. Cujé’s book, Become the Person You Were Meant to Be, can help guide you to greater awareness and freedom. You can begin to understand yourself and why you do the things you do the things you do. You can learn to have choice and change. The method will give you:• A mental framework to help you self-monitor and stay aware• Simple tools to give you choice and help you change• Four steps guide your change and help you get free.  Look inside the book at Amazon.com or download its first chapter for FREE. Just click here and get an idea of what the Choice-Cube Method can do for you.
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Category : Stress

Relax, Refresh, and Beat Stress with these 7 Habits!

Posted by at 23 July, 2011, 5:27 pm
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Some people say that if you’re totally stress-free you’re probably dead. Of course that’s not true, but most people carry around more than their share of stress, and this eventually leads them to die sooner than they normally would. That’s why I’ve identified these 7 habits for you to better manage your stress now instead of dying from it later. It’s time to give your stress the easy treatment!

Habit # 1 – “Law of 21”

If you follow through with a new mindset for 21 days in a row it will begin to become a habit. That’s right-if you exercise, read, get up early, take vitamins, drink water, etc. for 21 consecutive days, your body and mind will become so accustomed to that behavior it will begin to accept it as a natural habit. That’s when relaxing can become as easy as breathing.

Habit # 2 – “Re-learn to breathe”

Somewhere along the road of higher education, some students forget how to breathe properly. Most people don’t even realize that they generally take quick, shallow breaths until they are so low on air they gasp in an overflow of oxygen. Because you are depriving it of oxygen, this type of breathing forces your brain to work on minimal fuel until the inevitable gush of gasped air comes rushing through.

You must practice these four steps of quiet and focused deep breathing to get your body and mind out of the stress jungle and back into balance:

1) Find a calm place, close your eyes, push all the air into your lungs and out through your mouth. Then focus on fully inhaling through your nose, expanding your belly first and then completely filling your lungs, shoulders pushed back and chest puffed out.

2) As you come to the end of your inhale, pause for about three seconds and feel the fullness of the oxygen in your body. Remember to keep your eyes closed.

3) Don’t “huff-out” the exhale! In a relaxed jaw “hoooooo” position in a controlled manor, gently exhale the air in your lungs through your mouth and keep exhaling until you feel your stomach pull all the way in.Then slowly open your eyes.

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4) Repeat this process three to four times. Stop if you begin to feel light headed. This deep-breathing technique will help you to regain your mind/body balance in most any stressful time or situation.

Habit # 3 – “Life isn’t fair…so stop being surprised when it’s not”

It doesn’t matter how privileged or lucky someone else may seem. Everyone pays their “worldly” dues in their own way. It may be hard at times to see past the glaring physical, intellectual or economic advantages that some individuals possess. However, to keep your stress level down remember that every seemingly fortunate person you encounter will eventually have to pay their own “life dues.” Nobody gets away clean! But until that time comes, life isn’t fair. Know that your time is coming soon, and, meanwhile, do the best with what you’ve got.

Habit # 4 – “Get off the radar”

Every so often, intentionally get off your “Life Radar” by leaving your cell phone, computer, watch, and iWhatever at home while you go to a park, see a movie by yourself, visit a bookstore, walk through a museum or catch a sporting event by yourself. Don’t tell anyone where you’re going or how long you’ll be gone. Just go and be by yourself with no distractions, to-do lists or no time-limits. Even if you don’t realize that you have lost your connection, leaving the radar for a bit will rejuvenate you and allow you to re-connect with the big picture.

Habit # 5 – “Choose your battles wisely”

Don’t fight the world. You’ll never win. You’ll never please or beat everyone. Pick your battles and decide which ones are worth your valuable time and energy. Realize that your time and energy are your most precious assets. Do you really want to give them away to every jerk you encounter or any annoyancethat pops up? Letting a “battle” go without a fight is weakness, but rather strength. How truly strong and smart is the person who spends his time yelling and pushing against every force of life, just to eventually turn around and notice how incredibly far behind he’s fallen? It’s sad to realize after spending so much energy fighting something that it’s possible to fall behind someone who simply walked past the battle at the get-go. Don’t let that happen to you. Just let it go.

Habit # 6 – “Stop calling 911 on your life”

Your life isn’t an emergency. No matter how many responsibilities you have or how many tasks you have to get done, life would go on without you for everyone else if you were to die in your sleep tonight. You and your trials and tribulations are not 100% critical to anyone but you. So ease up on yourself. Remember the age-old advice that in 100 years there will be an entirely new set of people on this planet. So why fret so much about what you’re doing now? In a mere 100 years even the greatest achievements of today will be stepping stones to a whole new crop of people.

Habit # 7 – “Choose kindness over self-righteousness”

You can spend your entire life insisting your opinion is the right one, but no one will like you. The more you push your need to be right corresponds to the level of compassion other people won’t have for you. Your opinion on a given issue is just one of many unique opinions. Your opinion is not right or wrong…it’s simply yours, just like everyone else’s opinion. You will be unhappy, stressed-out, and lonely if you can’t accept other people’s opinions along with your own.!

There you have it! The 7 Habits For Living Easy. You’re now on your way to a stress free tomorrow!
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