Archive for August, 2011

Relieve Stress By Defining Your Goals And Refreshing Your Spirit

Posted by at 31 August, 2011, 4:34 pm

Dr. Archibald Hart is a psychologist who specializes in the stress effects of excess adrenaline. He suggests “a 60 second sabbatical” every hour, taking at least one minute for ourselves.

 During this quick respite, we breathe deeply and allow the mind to wander to pleasant thoughts. Then, 60 seconds later, we feel more relaxed and invigorated.

 Anyone who tries Dr. Hart’s suggestion quickly appreciates its wisdom. And if taking a minute an hour makes sense, what about other intervals for ourselves? Are they a good practice also? Yes, and here are some suggestions.

 Take 60 minutes per day of quite time alone.

 For most active people, especially those with families, this sounds difficult. It isn’t. Either take your hour all at once, or split it into, two, thirty minute sessions.

 Early morning before others rise, or late evening after everyone else has retired, are good times for solitude. During this hour, contemplate ideas, situations, solutions. Meditate, practice relaxation techniques or read an inspirational book. This hour is for increasing self awareness and relaxation. It is not for recreation.


 When used properly, this hour will decrease stress levels and increase energy levels. This should reduce the need for sleep, making the time taken, either early or late, a trade off.

 Take 60 hours at least once per year for a private personal retreat.

 During these 2 1/2 days, plan your life. Ask yourself, “What is the logical extension for my present course of living?” You need to know if where you are headed is where you want to go. On a retreat like this, go for and by our self.

 Sometimes this much solitude unnerves the person on retreat. That is an interesting reaction to think about also. It might show that if we don’t like to be alone with our thoughts, we might have the wrong thoughts.

 Take 600 hours per year vacation time.

 “What, are you crazy? That’s 25 days! I can’t do that.” Most of us get two weeks vacation per year. If you take one week at a time and leave on Saturday, and return on Sunday, that is nine days off per week taken.

 If you take both weeks at once, leave on Saturday and return Sunday, that’s 17 days. Many of us get the Friday after Thanksgiving off, making it easy to put together a four day break. Nationally, we now celebrate many holidays on Monday to allow for three day weekends. Twenty-five days add up quickly.

 The trick to making the most of holidays and getting in our 600 hours per year is planning. It is easy to just let a three day weekend pass without using its potential.

 Sit down with a calendar and those you share your life with and target time off, far in advance. Then, once you mark it off as free time, protect it. Try to have a short break planned every 60 days. This gives everyone something to look forward to and gives you a break in routine.

 Make a strong commitment to yourself. Take your minute per hour, your hour per day, your annual retreat and vacation time. Then you will reap the rewards of constant personal renewal.

More FREE articles at that will help you improve your performance and regain control of your life. By Timothy J. O’Brien M.S. co-author of the Amazon Best Seller, “If You Have Employees, You Really Need This Book.”
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Category : Stress

Panic Attack Treatment – 10 Reasons To Begin Your Panic Attack Treatment Right Away

Posted by at 30 August, 2011, 9:31 pm

If you’re contemplating starting a panic attack treatment, then you should know you are not alone. According to the National Institute of Mental Health, around six million persons over the age of 18 suffer from these types of anxiety disorders each year (in the United States alone). Most of them are already searching for an effective treatment. Are you in the same process? Don’t leave for tomorrow what you can do today. In this article you will find the ten most important reasons why you ought to start your own panic attack treatment as soon as possible.

1) Without a right panic attack treatment, chances are your panic condition will not disappear.

The symptoms of this anxiety disorder are usually very scary, and without an effective panic attack treatment, you really risk losing your peace of mind. Perhaps you have been experiencing most of the following symptoms: Feelings of chocking. Chest discomfort. Sensations of shortness of breath. Sweating. Trembling. Nausea. Chills or hot flushes. Dizziness. Fears of losing your mind. Intense fears of dying. Can you relate to all this? Then you should start an effective treatment today: if you don’t, not only will your symptoms persist, but they may possibly start returning more frequently.

2) The symptoms of panic tend to intensify the longer you postpone your treatment.

If you don’t find the proper panic attack treatment soon, your mind might begin to be attacked by intense, incapacitating fears of suffering yet another panic episode. Reasonably, this might make you feel not only very anxious, but very sad as well. The feeling of melancholy often worsens and turns into full-blown Major Depressive Disorders (the American Psychiatric Association estimates that depression takes place in 50-60% of those who experience panic attacks). Substance-related disorders are yet another probable complication, which stems from using alcohol and drugs as some distorted practice of self medication (supposedly meant to “control” your panic symptoms). Good news: if you begin your panic attack treatment as soon as possible, you reduce the chances of these unnecessary complications from ever happening to you.

3) Without the correct panic attack treatment, your panic symptoms might become disabling.

An important result of ignoring your panic attack treatment is the emergence of agoraphobia. As reported by the American Psychiatry Association, agoraphobia is an irrational fear of open spaces. As you start to suffer more and more panic episodes, your mind starts associating: (a) going out of your residence and (b) suffering yet another frightening panic attack. Your own residence then becomes not your prison, but your own dysfunctional “strategy” to avoid new panic episodes as well. Fact: the more you postpone undergoing your panic treatment, the bigger your probability of suffering from agoraphobia at some point.

4) The more you postpone your panic attack treatment, the more you and your loved ones will suffer.


Procrastinating your panic treatment isn’t a wise choice: your loved ones might become anxious (or even depressed) at some future point as well. Why? Give it some thought: How would you feel if somebody you love starts suffering from frequent panic episodes? Preoccupied, right? That’s exactly how your loved ones feel about your suffering. One more thing: if receiving the correct panic attack treatment is postponed long enough, loss or disruption of important interpersonal relationships (including divorce in some extreme cases) might become yet another undesirable outcome. The good news are: there’s still time to act preventively. Do yourself (and those you love) a big favor: get that panic attack treatment that you know you need so much today.

5) Fast and durable relief – The right panic attack treatment can do this for you.

You really need the relief that a good panic attack treatment can give you, and you want it as quickly as possible. And why not? This is one problem that needs to be solved promptly, for your own good (and that of your loved ones). Before things get worse. If proper treatment options are available, why tolerate those inconvenient symptoms for much longer than necessary?

6) Even if you have suffered panic disorders for years, the right treatment can still help you enormously.

The amount of time you’ve been affected by panic episodes is no obstacle for the effectiveness of your panic attack treatment. These are very curable conditions. If you (or someone you know) have been suffering from panic episodes for a long time, is either because: (a) that person has never searched for the right kind of help, (b) the treatment that that person have received is not the best. Nonetheless, the correct panic attack treatment will definitively help you eradicate your panic episodes fast, in spite of the time these symptoms have been present.

7) Sooner or later you’ll have to begin your panic attack treatment, anyways (so why wait?).

Without any doubt, procrastinating your treatment is definitively an error. There is no sense in: (a) tolerating those incapacitating panic symptoms, (b) losing your emotional balance, (c) experimenting social and economic weakening, and then (and only then) (d) getting a treatment that you knew that you needed since the beginning. Isn’t it much better to start your panic attack treatment as soon as possible, so you can spare yourself all the trouble and deterioration that might already be coming your way right now? If you suffer from panic disorders, then you have no other alternative but to start a panic attack treatment sooner or later (the sooner, the better).

8) An effective panic attack treatment will allow you resume all the activities you previously enjoyed.

The fact that an effective treatment can give you back your life is, by itself, beyond price. Imagine how it would feel to go out with your loved ones without experiencing any panic symptoms at all. Or being able to do your job, or pursue your academic objectives, feeling the best you have ever felt in a long time. Here’s an undeniable truth: nothing is more important than your health. Another good reason not to postpone your panic treatment any longer.

9) Postponing your panic treatment is more expensive in the long run.

If you have not begun a panic attack treatment just yet, maybe you have already experienced some of the following unwelcome consequences: (a) monetary costs from constant doctor (or emergency room) visits; (b) reduced salary checks or bad grades as a consequence of frequent absences from work or school; (c) unemployment; (d) plus many other harmful consequences such as having to drop out of school. These are but a small sample of the many career and economic consequences you might come to experience when you suffer the pain of an untreated panic condition. Consider that the next time you try to fool yourself into thinking that you will save money by skipping the panic treatment that you know you need so much.

10) You can find online panic attack treatment solutions that are as effective as visiting your psychologist, but much more accessible and affordable.

Don’t postpone undergoing your treatment. There are even downloadable treatment programs that include the same scientific strategies used by the majority cognitive-behavioral psychologists nowadays (or even better), with the difference that these may be learned and practiced in the comfort of your own house…now. So now you don’t necessarily need to wait for an appointment. After all, a panic treatment is a learning experience that can be mastered through many methods, including not only in-person psychotherapy, but books, DVD’s, CD’s and online consults as well.

In conclusion: the sooner you begin your panic attack treatment, the quicker you will recuperate. The more you avoid your treatment, the bigger your biological, psychological, social and economic loses might be. So what are you waiting for? Receiving the correct panic attack treatment has never been simplier and easier, the opportunities of getting better are out there, so the rest is really up to you now.
Panic Attack Treatment – This information will save you years of trial and error mistakes. Find out which treatment is better: medication, psychotherapy, or a combination of both?
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Category : Stress

8 powerful ways to de-stress at work

Posted by at 30 August, 2011, 12:10 am


Write a list each morning of the priorities for that day and tick each one off when compete. This gives a sense of control, which allows you to feel satisfaction at the end of your working day.


Clear your desk. At Elliot Griffiths Coaching we have found over the years that people who present with work related stress, often have a chaotic desk. This leads to difficulties in focussing on one thing at a time so tasks are left unfinished and stress builds up.


It is sometimes felt that if a person is at their desk all day long they are being productive. But the human brain can only stay focussed for limited periods of time. So take a coffee break and always take a lunch break away from the desk. This helps clear the mind and when we are nourished we are able to come back refreshed and focus for longer.


Find someone in the workplace who can mentor, acknowledge or just be someone you can talk to. Every human being needs validation and having someone on your side takes that sense of isolation and stress away. However be careful that you do not use this support as someone to gossip with as gossip in the workplace often leaves people feeling dissatisfied which will only increase stress.



Write a list of what is within your control and what is outside your control. Then move through your list and see what actions you might take to work on what is within your control. Then examine what is outside of your control and see what you might need to do about these issues. Do you need support; do you need to ask for help, do you need to let someone know about this issue? Often people leave issues too long before bringing them to the attention of someone who can actually do something about them. But remember even if something is outside your control you still have control over how you let it affect you.


Finish each task as you go along. If we leave lots of tasks unfinished they stay in our minds and then our focus is divided. So where it is feasible complete each task as quickly as possible and put it away.


This is a mental decision. On your route home each day, find a physical spot where you mentally leave work sitting safely. You can pick it up next morning. This takes a little practise but you will find that after a few weeks you will do it automatically.


We work to live not live to work so find some balance. Enjoy loved ones; they are the important people in your life. Take exercise, this keeps you fit and healthy and releases endorphins which help to de-stress. Eat well and often, we need nourishment to be able to work to our best. Have fun, happy fulfilled people function much better in life and in the workplace.

Elliott-Griffiths  provide UK Coaching & Business & Life Coaching Courses in the UK.



Julie Hewson is the Founder of the Iron Mill Institute, which runs both National and European accredited courses in Psychotherapy, Counselling, Supervision, Coaching and Management.
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Category : Stress

What are the symptoms of inner peace

Posted by at 29 August, 2011, 8:21 am

Symptoms of inner peace

What are some of the symptoms of inner peace? How do you know that you really have inner peace and serenity?

In this time and age, we tend to get stressed over many things in life as we live in a fast paced world. Family, friends, job, health among other things are causing millions of people stress and anxiety on a daily basis.  Some of this stress is light and we can deal with it easily and some of it is not too easy that it takes effort and time to manage and handle.

As stress increases in our lives, we begin to search for various ways to attain peace of mind. The real question however is how do we know when we get there that we do have inner peace? What are the symptoms that will give us a clue that we have achieved serenity and inner peace?

I have listed below a few points to help you understand the characteristics and the symptoms of the person who has inner peace, so read on.

Symptoms of inner peace

Here are some of the symptoms of inner peace:

1.  You give more

If you have inner peace and mind serenity, then you are likely to give yourself and others more of life riches. You would understand that the world is full of abundance and you would want to share what you have with your family, friends, and others. You would give more compassion to your fellow humans. You would express your love and appreciation to your loved ones.


Giving becomes a way of life. You would understand the concept of sow and reap. You would know that the more you give, the more God will give you back in return. Can you see the beauty of having a serene mind and inner peace?

2.  You smile more

When you have inner peace, you would smile more and give others a warm smile that is coming from you heart, not a fake one. As I mentioned in my previous article “Smile 400 times a day” that adults smile on average 14 times a day while children smile around 400 times according to an American study that was done on smiling.

What this study shows is that as we get older, we tend to forget how to smile; hence we start accumulating stress, anxiety, and worry over the years.

What is the solution? You have got to smile more, so you start having inner peace. Look in the mirror with a big smile on your face. How does that feel? As you begin to smile, the positive energy will begin to settle within you and you will start finding inner peace to be part of you.

People who have incorporated smiling in their lives have realized whether consciously or unconsciously that it is an important symptom of having inner peace and reducing stress.

3.  You are more relaxed

When you have little or no stress, your mind and body are more relaxed and you are able to breathe better and more easily. When you are relaxed, you shut off any stress you might be feeling and as you practice on a regular basis, inner peace becomes part of your life.

When you are relaxed mentally and physically, you crack up jokes, you have high energy, and feel like you can conquer the world.

Get up every two hours and stretch your arms and legs, and massage your body. Take a long walk or run.  As I mentioned in my book “How to have peace of mind” that you would be surprised how little movement and relaxation techniques can help calm you down and release the stress and anxiety that is within you.

To recap, When you see yourself giving more to yourself and others, smiling more, loving others more, exercising and taking care of your health, know that you will be on the path to experiencing more inner peace and serenity in all aspects of life.

Once you become aware of the symptoms of inner peace, you will realize when you go off track and if you do go off track, you now have the tools to bring serenity back in your life.

http://www.2achieveyourgoals.comDo you know that only 3% of the world’s population manage to plan and reach their goals? The main goal for is to help you become from the top 3% of the world’s population who know how to achieve any goal they desire in all areas of life. If you have a specific goal that you want to accomplish or want to improve an area of your life, but do not know how or why you are not getting any result, then this is the place for you.
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Category : Stress

Cooked Up Stress Relief?

Posted by at 28 August, 2011, 5:26 pm

Despite the fun I took with the title for today’s stress tip, there is good reason to consider the simple act of cooking as an effective means of providing stress relief. Here are three reasons why:

1. You may not be what you eat, but what you eat has a major impact on how you feel. If you’re not doing some good old fashioned cooking, or eating out at the better restaurants (which isn’t an affordable lifestyle for many), then chances are you’re eating “instant” type microwaved or other processed meals, or fast food (or more likely, a combination of both). Though there is certainly some convenience to this, the trade off is you make a sacrifice in the quality of nutrition taken in, due to the level of nutrient destroying processing that takes place before the food hits your plate – to say nothing of the fact that many of these “instant” meals are far from nutritionally balanced. So while you may not be what you eat, what you eat does play a major role in how you feel: an essential part of mental and physical well-being comes from proper nutrition, and when we deprive ourself of it, we deprive ourselves of key vitamins and minerals that, among other things, help us cope with stress,

2. A big part of that stressed out feeling has to do with our hustle and bustle lifestyle. Cooking a meal takes time to prepare: it requires you to slow down, put some thought and energy into the act itself, and gives you something – other than what your stressed out about – to think about. Further, aside from the activity involved in the act of cooking itself, the appetizing aromas created can be very pleasant all by themselves (though if you’re new to this, it may take a couple trial runs and a decent cookbook for this part to happen), and are also a source of stress relief in that the three elements combined – the physical and mental activity of cooking along with the tasty aromas produced – play on your senses, focus your mind, and engage your body in some physical activity. All of these elements individually can provide stress relief, while putting them together into this one activity is a simple recipe for potent stress relief, thanks to its application of the compound principle, as I previously discussed here.

3. Lastly, the act of eating itself: having taken the time to prepare the meal yourself, you’re more likely to be aware of your tastebuds, and be more able to enjoy the pleasurable act of eating itself. All of which, along with that comfortably full sensation in your stomach once you’ve finished it, breaks that hustle and bustle stressed out cycle that tends to accompany a fast food lifestyle. What is produced in its a place is a moment that is pleasurable by virtue of the meal itself, and the satisfaction gained from your having prepared and cooked it yourself – instead of simply watching a timer count down on your microwave.

And if this is something novel for you, that’s no obstacle to doing it; instead, consider it a rewarding challenge to be embraced as you’ll find the challenge involved makes the end result that much more satisfying. On a similar note, for those who are already accomplished cooks (to whatever varying degree), challenge yourself by trying a new recipe, or even a completely novel style of cooking that is something a little more exotic than what you normally prepare.

I studied my B.A. program at Memorial University, where I majored in Sociology and minored in Psychology. While there I completed a Certificate in Criminology in 2001. I’ve since worked in the field of addictions and substance abuse treatment, at an inpatient treatment facility. My current project is my website Stress Tips where I focus on tackling the problem of stress with effective solutions that provide real stress relief to my readers.
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Category : Stress

Tips and Ways to Relieve Stress

Posted by at 27 August, 2011, 7:39 pm

There are ways to relieve stress. Since we all do experience stress at some point, we can all use a good stress management technique or two. Here are some great ways to deal with stress and get it out of our system.

Relaxation Techniques

Yoga and meditation classes are becoming quite popular. This is probably because these ancient techniques have proven great for relieving stress. You can enroll for weekly classes to help you get rid of stress. In some cases though, you would need simple techniques that you can use while you are in the office. Instead of intensive yoga, you may instead learn basic deep breathing and progressive muscle relaxation. These techniques can take a little more than five minutes and can be performed whenever and wherever you are experiencing stress.

Regular Exercise

Although exercise does consume energy, it also helps relieve stress. Exercise stimulates the release of endorphins. This can give you a great, relaxed feeling. Exercise also improves your blood circulation. This in turn improves nutrient and oxygen distribution. This means you get a healthier body that is more equipped to deal with health conditions.



Night time sleep is the only time your body relaxes completely. It is a necessary part of life that cannot be replaced by day time naps. Make sure that you get enough night sleep everyday. You don’t have to sleep for exactly eight hours. The amount of sleep that leaves you feeling refreshed in the morning is the one that you need to maintain.

Healthy Diet

A balanced and nutritious diet is always part of the ways to relieve stress. It is through the food you eat that your body gets energy and nutrients to function well and to fight possible infections brought about by a weakened immune system. Make sure that you eat lots of fruits and vegetables so you can get enough vitamins and minerals. Choose complex carbohydrates in whole wheat instead of simple carbohydrates in sweets and white bread. Choose lean meat and fish for protein and healthy fat sources.

Daily Relaxation

Whatever you are doing within the day, make sure that you take a few minutes off from it. Set at least fifteen minutes each in the morning and the afternoon when you can take a break. Go out for a snack with friends or simply stay in place and do deep breathing exercises. The time after work should also be reserved for personal relaxation. Leave your work and worries in the office as soon as you are out of it. Set up your own spa at home to enjoy in the evenings or simply have a relaxing patio meal with your family.

Annual Vacations

Every year, make sure that you set aside a few days or weeks away from the office. Use this break to go on a vacation with the family. You don’t have to spend a fortune to go on an exotic trip. You can simply organize a camping trip at a nearby nature reserve or organize a series of fun activities that you can do locally.

There are many more ways to relieve stress. Following these basic techniques however can help you go a long way in dealing with stress.
Learn how to reduce stress. Find the best ways to relieve stress online.
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Category : Stress

Live Consciously: A Minimalist Home

Posted by at 27 August, 2011, 6:41 am


I used to be both intensely materialistic and a habitual hoarder! Things would just appear in my flat and stay there for months upon end. Not only that, but much of it would hold no use in my daily life. It would either be transferred from one place to another or just serve to take more of my attention from the areas of life I enjoy.

It almost felt as though the clutter that surrounded me gave off a negative energy that would decrease my motivation and eat away at my levels of productivity. The external state of my flat certainly had a detrimental effect on my internal state of mind.

Your life, Your decision

Before you decide whether or not to start applying a minimalist approach to your life, you should ask yourself what you are hoping to achieve from it. Make sure that the expected value you stand to gain outweighs the aspects of your life that you will inevitably lose.

Try putting together a picture of what your perfect day would look like – how much of your current lifestyle is included within it? How much of what you have in your home is just standing in the way of letting you get the most out of your life?



I am more ruthless than most when it comes to applying the minimalist principles, but that’s because I feel like it adds significant value to practically every aspect of my life.

Many people’s idea of de-cluttering is to conceal items in drawers or to transfer them into the basement. This may work for you, but I feel it simply serves to push the problem further down the list of ‘things to do’ in our minds, and doesn’t truly give us that sense of freedom and opportunity. There is just no solution like approaching minimalism head-on and doing the job properly.

When deciding whether or not to remove an item from your life. Keep things simple. Ask yourself two simple questions:

Do I need it? Do I REALLY need it?

Take a look around you right now, how many items can you identify that truly add value to your everyday life? Take your time, experiment room by room and make sure you feel good about the results before taking a long-term approach to minimalism.

I would suggest that you keep any items that give you that ‘feel good factor’ yet may not provide a daily function. An example for me at the moment would be my keyboard. Although I rarely get time to practise due to my other interests, it gives me a positive feeling to think about how much I enjoy playing, so I see no reason to remove it from my life.

Expected results

You will likely find it both therapeutic and remedial. It will likely also serve to create a blank canvas from which you can make conscious decisions. You should get a feeling of satisfaction and calm, you will begin to be more productive and have the opportunity to generate or renew positive interests in your life. The change in lifestyle may also transpire into other areas of your life – one key value it has reinforced is the value of quality over quantity in my life.

Don’t force yourself into becoming a minimalist overnight. Acting too impulsively could even result in de-motivating yourself if it turns out you’re not comfortable with the lifestyle (you may even later regret binning that worthless 1930’s sideboard!). Your minimalist life will likely be a lot different than mine; it is just a case of experimenting to find out what works best in your circumstances.

Remember, take the time to sit back, breathe, think and enjoy the minimalist life!

Thanks for reading.

My name is Leigh and I am the author of a blog entitled ‘Live Consciously’. I post on subjects including minimalism, living freely, working from a laptop, time-management and the nomadic lifestyle. Please feel free to view my blog here subscribe to my blog updates here and follow me on twitter here
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Category : Stress

3rd Cornerstone for a Healthy self-talk: Redefining life (part one)

Posted by at 26 August, 2011, 5:25 pm

Our way of life

In our myopic, sophistic way of thinking, we learn to view and understand life with a possessive, cynical, and controlling attitude. “It’s my life!” we affirm! ” Advertising slogans are bombarding us daily through a variety of media channels, pushing us toward this type of life-style. Life, in our modern understanding, is just like a disposable item. We use and ‘consume’ life and we “dry out” everything in life that is good–disregarding life’s sacredness and meaning. 

 We tend to lay claim to life, treating her like a throwaway item–disregarding the sanctity of her.  A good, representative example of man’s egotistic view is how we have managed earth’s natural resources for the last fifty years–with unfavorable consequences on the planet’s climate.  Indeed, man thinks life is his own object–just to realize eventually that man was the subject of life in the first place. Having ignored the laws of nature, and how life operates, we set our own subjective values of living, just to discover in the end that we were living or chasing an illusion, a lie.


Life as it is- The sanctity of life

Contrary to popular belief, life is not our possession, it has never been, and life will not be in our ownership and under humanity’s control. Life is a gift–life is a sacred, mysterious gift given from above.  Just as every gift, life does not come with exclusive rights or privileges. We do not own life and life does not owe us. You do not own life and therefore life does not owe you! You and I have not signed a contract with the mystery gift called ‘life . . .’ Life comes without preconditions, stipulations, and with no provisions that are designed to serve our short-sighted wants and needs. Life is not humanity’s servant; instead, we are the servants of life.  By finding the unique way how we can contribute to life, life then becomes meaningful, satisfying our deepest needs.

The mystery of life and Existentialism

Existentialists hold the belief that life’s most important questions cannot be answered. Although, not an existentialist, I confess that I agree with the above argument–we just cannot define, label, or put in a box the sacred and infinite attributes of life. There are certain things in life that science will never be able to explain through reason, or to evaluate by a scientific means. Some properties of life, whether positive or negative, just cannot be explained, since attempting to put life in a box, life loses its beauty, sacredness and meaning. .

Life is in charge–we are not

Just as we do not own life, neither do we control life! In our self-centred value system, we blind ourselves when we take life for granted, when we think that we are the masters of life, though in reality we are just beginners with an assigned mission to fulfill, a character to develop, and a contribution to make to the world. Clarifying my point one-step further, we are not supposed to manipulate life to fit our wants, little wishes, and short-sighted desires. Life is much greater than our limited understanding of her.

About the author:   Stelios Nicolaou, a Greek-cypriot writer,  was born inNicosia,Cyprusand earned his Masters degree at NLU,USA.Stelios writes to inspire, edify, empower, and motivate the broken hearted-the men and women who experience hopelessness, hardships, and despair.  He lives,  works, and writes inLimassol,Cyprus, and is married with two grown children.My BlogThe  Book
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Category : Stress

Do Less, Achieve More

Posted by at 26 August, 2011, 2:28 am

Relaxation has a bad reputation – many people are afraid that if they relax they will become lazy, slow or sleepy and they won’t get anything done. They connect good performance with hard work.

But imagine buying a new car. Do you want to buy from a nervous salesman who desperately tries to persuade you to buy his product, or the one who is relaxed and confident in what he is selling? The relaxed salesman doesn’t work so hard, but his results are better and everyone feels good around him as well – a win-win situation.

It’s easy to understand why we perform better when relaxed if you look at the human energy system. Anyone who has experienced acupuncture will be aware that life energy (known as qi in Chinese) flows through our body via a system of channels called meridians. When we are tense our body contracts, constricting the meridians and reducing the flow of energy through the body. When we relax our body becomes softer and more expanded, the meridians open up and more energy is able to flow through.

A simple explanation of energy is that it is the difference between being dead and alive – it is what makes the body move, breathe, feel, smile and think. When we receive less energy (because of tension) we have less of that force that causes us to be lively, active and productive. When we get more energy we literally have more life – more ability to think, create and act.


When we become tense we have to work harder to make up for the lack of energy. This in turn causes greater tension, further reduces the energy flow and a negative spiral is created. As we feel worse (and more tired from lack of energy), we tend to become emotionally negative as well. We complain about stress, worry about ourselves and other people and find it hard to let go of irritations. This negativity only adds to the tension and eventual energy starvation.

If on the other hand we relax and open up we have more energy, so we feel livelier and less tired. With increasing energy we can achieve more which makes us feel positive and even more relaxed. A virtuous spiral develops, whereby relaxed people can feel better and better and more and more positive and eventually they also achieve more and more.

If you find yourself collapsing, exhausted, at the weekend, or you are constantly looking forward to holidays so you can do nothing for a while, it may not be the case that you are overworking. You simply don’t know how to relax properly. A relaxed person can handle working all day and still be full of energy for family and social life in the evening. The relaxed person achieves more with less effort. They may look like they do less than the busy person who is constantly proving themselves, but just compare the results.

Why do we often get our best ideas in the shower? – because we are relaxed and open. Imagine having that feeling all day – where nothing bothers you because you feel you have the capacity to solve any problem and more than enough energy to do whatever comes your way.

Relaxation doesn’t mean watching television or reading a book. It is not having a beer or playing sport. Relaxation is not the same as sleep. It is a peaceful activity – the simple art of ‘doing nothing’ – but ironically, doing nothing is one of the most difficult things of all to do well.

Sarah McCrum is Director of the Academy of Potential Education, with a special interest in developing education to prepare people for a future that is likely to be very different from today.
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Category : Stress

Dealing With Stress When Marketing Online

Posted by at 25 August, 2011, 5:05 am

Internet marketers are no different from their offline counterparts insofar as they too are dealing with stress. In fact in many ways for anybody who works online the need to manage stress is even more important because of the lack of physical activity and human contact.

Here are 5 tips for anybody working online to help better manage stress resulting in a healthier lifestyle and likely a more productive business effort as well!

Avoid Junk Foods

It is way too easy for anybody who works online to snack on junk food since it is convenient when sitting in front of the computer. Sure it saves time but eat enough of it and you can cut your time short on this planet. Not only does junk food trash out your figure but it also can aggravate stress. You must learn to eat properly and yes that may mean ‘tearing’ yourself away from your keyboard but view this as a welcomed and needed break!

Get the Proper Rest

Quit burning the midnight oil and thinking you can still operate at your best the next day. This will catch up with you, guaranteed! If you have to spend that much time sitting in front of the computer it is likely you probably spending more time goofing off then working online. Do yourself a favor and only take your position at the keyboard when you know exactly what it is you have to do. Finish your business and log off! By working more efficiently like this you will be better able to manage stress and enjoy more free time as well.



You knew this was coming so do not put it off. The longer you put a ‘hold’ on physical fitness the harder and longer it will take to undo the damage! For anybody who works online this is especially true and important due once again to the physical inactivity. Walk the dog or take a casual stroll but get up and move around, get the blood flowing, you will feel better and be glad you did!

Family & Friends

Keep friends close and family closer. It is good for the mind and spirit while not to mention their input and ideas from which you can also benefit.

Step Back From the Keyboard

Indulge yourself in other passions you may have that are offline, you do remember that world right?Always make time to pursue hobbies, sports or other interests of yours especially if they give you pleasure! Also this time away will help relax your mind so it can function more creatively for you!

Dealing with stress for anybody who works online is of critical importance due to the lack of physical activity commonly associated with internet marketing. Although the need to manage stress may not seem as obvious when working online the isolation and inactivity actually can promote and aggravate the situation. The 5 tips offered above are easy and hopefully enjoyable to implement. In fact by doing so your family, friends, health and business will all likely benefit!
TJ Philpott is an author and Internet entrepreneur based out of North Carolina. For more tips about dealing with stress when working online and to also receive a free instructional manual that teaches valuable niche research techniques visit:
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Category : Stress

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