Archive for October, 2011

Consider the facts in regards to the physical effects of stress and anger

Posted by at 31 October, 2011, 11:33 pm
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Have you seen it around lately? It is something that affects us all that is stress. It is estimated that one of ten people you see at work, at the store, and wherever you go in your daily life is touched by the effects of stress. Defined by Webster’s New Dictionary as, “mental or physical tension”,   In the book, Consider the facts in regards to the physical effects of stress and anger, stress affects us not only physically but also financially.

Consider these facts in regards to the physical effects of stress and anger: a Harvard Medical School study of 1,623 heart attack survivors found that when subjects got angry during emotional conflicts, their risk of subsequent heart attacks was more than double that of those who remained calm.

According to Ezine Articles, “80-90% of all doctors’ visits these days are in part due to stress-related ailments; stress has been linked to anxiety, panic attacks, cancer, high blood pressure, etc. One thing for certain is that stress wrecks havoc on our immune system.”

Consider also the financial effects of stress shown by the comments of Elizabeth Scott, M.S., “Roughly 7 in 10 respondents are “very stressed” about money, This is pretty significant because financial stress is linked to health problems like depression and sleep problems. With the rising cost of gas and food, the mortgage crisis, and the new bank troubles we’re seeing, many Americans are feeling the crunch of financial stress.”

In almost all cases the stress and anger that we feel are often carried with us when we go to work. Is it any wonder then that corporations too are feeling the effects of stress? In fact the researchers at the American Institute of Stress estimate that issues stemming from workplace stress take up at least 20 percent of a company’s payroll, and over 0 billion in U.S. productivity each year.

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With such gloomy facts and figures, it is not unrealistic to think that there is no hope for conquering or even coping with stress and anger. Julie Christiansen, author of Consider the facts in regards to the physical effects of stress and anger says there are indeed viable solutions to this growing problem. Christiansen, an internationally recognized speaker, and expert in anger and stress, brings over 15 years of experience in counseling and public speaking to boardrooms, auditoriums, and conference halls. Julie’s tremendous expertise is in high demand from both radio and television. Her effectiveness and passion has caused others to affectionately dub her the “Oprah for the Office,” and the “Anger Lady.”

Julie’s life-changing book, , provides readers with the tools necessary to reduce stress and anger by: improving commuication, re-kindling joy and passion in their lives, developing an attitude of gratitude, and quitting bad habits. In addition to her book Julie offers Transform[ED] and Anger Solutions Coaching; leading edge processes that helps participants resolve anger, learn how to leave the past behind once and for all, and shows them how to cope with the pressures and stresses of today.

“My work is about creating transformation,” says Julie. “Everything I write and teach is with that end in mind.Consider the facts in regards to the physical effects of stress and angerprovides practical tools that help people transform their consuming (or negative) stress into mobilizing (or positive) stress. Our coaching programs and corporate programs have the same aim to help people to produce positive, radical, lasting change for themselves.”

Corporations too can benefit from Julie’s expertise through leading edge programs designed to correct inefficiencies and to promote a healthy, productive workplace. Julie’s unique ability is that of tackling “difficult topics” such as Negativity and Anger in the Workplace and Stress Busters, with humor, tact, and grace. Her Survivor themed “Extreme Team Building” corporate program allows Julie to work with teams to diagnose and correct those stress and anger-inducing barriers that may be preventing them from attaining peak performance within their organizations. Julie’s primary focus is the unique needs of the customer, every program she delivers is custom tailored to fit.

“The answers to anger and stress are simple, yet profound,” says Christiansen. “Creating total transformation is not a question of large, difficult changes; rather it is a culmination of small, subtle shifts like a change in perception, or listening more and talking less.”

Since 1999, Larry Elliott has been President of Find Your Traffic (http://www.findyourtraffic.com) a public relations, development, marketing, and business advisory firm. Find Your Traffic helps emerging and existing businesses increase revenue, profitability, and customer satisfaction through the use of integrated marketing and sales effort using press releases, internet based radio and television and e-marketing campaigns. By utilizing Direct Response Television, E-commerce, and many other forms of marketing, Mr. Elliott has personally developed hundreds of millions of dollars in revenue for his clients. In all, Mr. Elliott has over 30 years in sales, marketing, and management, primarily involved in the marketing of products and services directly to consumers via direct sales, telemarketing, the internet, and other forms of direct marketing, both domestic and international.To find our more about Julie Christiansen call her at 905-329-616 or email her at Julie@angersolution.com
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Category : Stress

Reducing the Stress From Working Online

Posted by at 30 October, 2011, 11:50 pm
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Reducing the stress that builds up from sitting in front of a computer should be a concern of every internet marketer! What we’re referring to here is not only the mental stress but also the muscle fatigue that silently creeps up on anyone who maintain the same position for extended periods of time! This clearly is very descriptive of exactly what an internet marketer is exposed to and experiences!

Here are 3 quick tips for anyone who spends a lot of time on their computer to help reduce their mental stress and muscle fatigue as well!

Change Locations

For both mental stress and muscle fatigue a change of your environment can be very beneficial and stimulating as well! Staying in the same environment only invites ‘routine’ which does not help you think creatively. In addition this same routine also leads to you maintaining the same ‘physical’ position for extended periods of time which can causes both muscular and skeletal problems. It is important for both body and mind to introduce change which promotes better circulation for both limb and brain!

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Work in Spurts

Another way to maintain a fresh state of mind and body particularly as an internet marketer is to work in timed sessions! By doing so you will find that you work more productively since you’re timing yourself and this adds a certain sense of urgency and focus to your efforts! This strategy also allows for breaks which is equivalent to taking a nap and keeps your energy and productivity levels high! Possible one of the worst ‘hidden’ dangers of working online is the ‘trance-like’ state an internet marketer can fall into where minutes turn into hours! This is bad for the body, mind and eyesight as well!

Change Positions

Similar to a location change, by shifting your position such as standing as opposed to sitting can completely change your perspective as well. Standing not only allows better circulation but it has also been reported it increases your ability to think more clearly! Changing positions also decreases the stress on certain body parts thereby reducing muscle fatigue since they are not consistently bearing the same amount of weight! I consciously and consistently do this throughout the day and swear by it! Consider setting up a couple different stations from which you can work and I think you’ll appreciate and enjoy the benefits this offers you!

It is important for anyone who spends a lot of time in front of a computer to take measures for reducing the stress that builds up. This is especially the case for the typical internet marketer who unknowingly subjects themselves to an abundance of mental stress as well as muscle fatigue. If you consider spending literally hours in the same position while staring at the lights on a computer screen you understand my point! The 3 tips suggested above are easy to implement and the only difficultly you may have with them is simply remembering to do so! Now if you’ll excuse me so that I can stretch out my stiff joints and rest my weary eyes!
TJ Philpott is an author and Internet entrepreneur based out of North Carolina. To learn more about reducing the stress from working online and to also receive a free instructional manual that teaches valuable niche research techniques for your online marketing needs simply visit:http://blogbrawn.com/
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Category : Stress

I’m so fed up with life

Posted by at 30 October, 2011, 4:12 am
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I’m so fed up with life

I’m so fed up with life, can you help me? Can you give me some tips to deal with depression?  I really can’t handle life anymore!

Jane has just graduated from college and is seeking a full time job in which she can give her best, but she can’t get one so far. Family and financial issues are contributing to her excessive anxiety and depression. Does this situation sound familiar?

Being fed up with life is a serious issue that many people experience every day. It is an indication that you are experiencing some kind of excessive anxiety, stress, worry, anger, or depression and you feel life is not worth living.

Causes of being fed up with life
Relationship problems
Marriage problems
Lack of money
Dealing with some type of health issues
Problems at work
Lack of confidence
Low self esteem
Increased responsibilities
Fear of the future
Unemployed
I’m so fed up with life

If you want to stop being fed up with your life, then read the quick tips below:

1.  Examine the root cause

How did you get to be so depressed that you can’t handle it anymore? Knowing what lead you to this position is an important step in dealing with excessive anxiety and depression.

2.  Expect the best

Your expectation plays an important role not only in determining your success and reaching your goals, but also in controlling anxiety and depression. Do you always expect the worse out of the situations or you expect the positive?

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You need to work on developing a positive mentality and you can achieve this by reprogramming your subconscious mind with positive expectations.

As you probably know that the subconscious mind gets programmed by repetition so the more you repeat positive statements to yourself and really feel the meaning, with constant practice, you will begin to expect the positive out of situations.

3.  Express your emotions

Many people try to suppress their emotions when they feel anxious, worried, stressed, or depressed, however, the problem is that suppressing such feelings and emotions will lead to extreme depression and health problems according to various studies.

Expressing your emotions doesn’t mean you have to keep dwelling on your negative thoughts 24 hours a day. What it means is for you to release your anger and the held up emotions within you.

Take 5 or 10 minutes every day and think about whatever you want that is causing you grief, then shift your focus to what you truly want to achieve in life.

4.  Surround yourself with positive people

Surrounding yourself with people who lift your spirit up like your family and friends is crucial if you feel that you are fed up with life. You can learn a lot from others experiences.

Be with people who support and encourage you. They can for sure help you see the light.

5.  Meditate

Make meditation part of your daily life as it is a great source of clearing your mind and reducing the negative thoughts you are experiencing especially if you are fed up with life.

Meditate and you will find that you are able to control your emotions and negative feelings better. As I mentioned in my book “How to overcome worry and have peace of mind” that when your mind is clear and serene, you begin to feel a great sense of relief.

6.  Focus on solutions

There is no point in dwelling on the problems. If you want to take charge of your current situation, you need to start focusing on solutions that will help you get out of your dilemma and problems.

7.  Build your self confidence

Lack of confidence is one of the major factors that make people fed up with life and depressed. If you suffer from lack of confidence in one of your life domains, then start making plans to improve your skills in those domains.

Once you start gaining the confidence in the new skills that you learn your confidence in yourself and in your abilities will increase.

http://www.2achieveyourgoals.comDo you know that only 3% of the world’s population manage to plan and reach their goals? The main goal for 2achieveyourgoals.com is to help you become from the top 3% of the world’s population who know how to achieve any goal they desire in all areas of life. If you have a specific goal that you want to accomplish or want to improve an area of your life, but do not know how or why you are not getting any result, then this is the place for you.
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Category : Stress

The Most Terrible Experiences-Sheyness

Posted by at 29 October, 2011, 5:47 am
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      Shyness is a kind of normal psychological performance. However, over-doing it is harmful. According to the research, shyness is the cause of much unhappiness for a great many people. Shy people are anxious and self-conscious, that is to say. They are over concerned about their appearance and actions. Worrisome thoughts are constantly occurring in their minds: what kind of impression am l making? Do they like me? Do l sound stupid? Am l wearing unattractive clothes?
      A shy person, having low self-respect, are likely to be passive and easily influenced by others. They need reassurance that they are doing the “right thing”. Shy people are very sensitive to criticism: they feel it confirm their inferiority. They also find it difficult to be pleased by praise because they believe they are unworthy of praise. It is clear that, while self-awareness is a healthy quality, over-doing is not good.
     A person’s self-concept is reflected in the way he or she behaves, and the way a person behaves like effects other people’s reactions. My In general, the way people think about themselves has a profound effect on all areas of their life. I am a shy person before I went to college. I am shy to speak to others, fearing of crowds, and always worrying about whether my words and actions are stupid. Sometimes the external world also has great effects on you. My parents are severe to me and have a high expectations on me. Unfortunately, things go contrary to their wishes. I am not good at study, and it seems that it is the little prospect for me pass the college entrance examination. My parents scold me, and my friends and relatives look down on me. I felt terrible and miserable. Even I wanted to commit suicide at that time. I told myself that I am stupid and inferiority than others. I lived in this bad shade for many years. I took several years to heal my soul hurt with the help of my personal psychologist. It is the terrible memories that I never want to call back. So don’t too push the shy people. What you can do is to be soft and friendly to them.
     Does shyness can be removed of reduced? Fortunately, people can overcome it with a determined and patient effort in building self-confidence. It is very important for people to accept their weakness as well as their strengths. We should remind us that we are unique and worthwhile individual. The more we are confident on ourselves, the better we behave. Since shyness goes hand in hand with a lack of self-esteem. Don’t be hard on yourself and build a good attitude towards our daily life

     The author is a constant of wholesale clothing if you have any question please check the website http://www.wholesaleclothing4u.com wholesale bags wholesale clothing
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Category : Stress

Finding the Right Remedy for Menopause

Posted by at 28 October, 2011, 7:14 am
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What is the Right Choice for a Remedy for Menopause?

Since not every woman is the same it is necessary find the right remedy for menopause for you. There are prescription treatments, natural treatments, and a variety of other types of treatments. The main goal is to lessen the symptoms and make your life more comfortable while you are going through the journey of menopause.

Understand that treating menopause will require making some changes to your diet, your daily habits, and adding in some exercise. This will help to make it a bit easier than if you continue with your regular diet and your regular habits. Your body is going through some very big changes and you really need to make the right changes to your life as well.

The Most Popular Remedy for Menopause

Probably the most popular remedy for menopause is getting a prescription from the doctor. This does not make it the best treatment just because it is popular and comes from a doctor, however. Most doctors will prescribe estrogen and progesterone, which are better known as hormone replacement therapy.

Usually this treatment is for those women that still have their uterus and it will help to prevent osteoporosis and reduce many of the symptoms of menopause. When a woman has already gone through a hysterectomy most doctors will only prescribe Estrogen instead of both drugs.

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Hormone replacement therapy used to be a very popular choice as a remedy for menopause, but more recent studies show an increase in risk of heart disease, blood clots, stroke, and breast cancer are associated with this type of treatment. This may be a few good reasons to seek out treatment other than prescription drugs.

Most of the drugs that comes from doctors come with at least some side effects and risks. Many women are not seeking our more natural ways to treat the symptoms of menopause and there are many choices. Changes to your diet and to your lifestyle can make a difference along with adding in specific vitamins and herbs.

It may take a bit of time to find the right combination to help treat all the symptoms you are suffering from, but it will be worth it. Below are some of the recommended herbs and vitamins that can become the natural remedy for menopause you are looking for.

Choices to Add to your Remedy for Menopause

Before we get into the different natural herbs and supplements you can take to help with things like hot flashes and night sweats you need to understand that natural does not equal safe. If you are currently taking prescription drugs you will need to talk with your doctor before adding in an herbal remedy for menopause because it could react negatively with the drugs you are taking.

Taking Soy and Isoflavones can help with hot flashed within the first two years of menopause and can also help with night sweats. These contain plant estrogens and can be found in the form of soy protein. Taking 50 grams a day can be helpful in the short term and over the long term it can help make your bones stronger and keep your cholesterol down.

However, if you take large amounts of soy it can interact with your natural estrogen and can be harmful to any women with a history of estrogen-dependent breast cancer. It is always good to stick with the recommended amount and having too much can cause issues you don’t want to deal with.

A few other choices to treat the symptoms of menopause include St. John’s Wort, Flaxseed oil, Red Clover, and Black Cohosh. There are many therapies that can help as well like relaxation techniques, meditation, and acupuncture. These are just a few choices you can add to your remedy for menopause.
Hi, my name is Sandy, I would like share my story with you.  I want to reveal the knowledge and research thatI have aquired throughout my journey to take back controlof my life after menopause.The hot flashes started at age 48, my body whichhad been a dependable, (although somewhat selfish and controlling) had takencontrol.  Most of my thoughts and actions for the next few months were to get back to the place I had been.  It would give me great pleasure to share my knowlege with you to quick start your journey.Go to menopausecontrol.org for more information.
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Category : Stress

Letting Go Of Emotional Stress

Posted by at 27 October, 2011, 9:03 am
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During life, we may encounter periods of time where we are under a lot of stress. We tend to hold onto these moments and carry them forward with us. How we felt during that period is also carried forward if we do not let go of it. That is why, even though the moment we are in may seem good, easy, and enjoyable, we may still feel anxious, unsure, and troubled. Letting go of what happened to us, as well as how we felt, is very important in order to feel at ease and confident with where we are.

The trouble with overlooking our previous emotional state is that we have soaked up a lot of anxiety, fear, and emotional tension, so when that stressful moment passes, we need to let go of the emotions we have experienced. Otherwise, we will tend to re-experience this tension emotionally, in new and different ways. What this means is, although the stressful moment has passed, we will keep experiencing how we felt, regardless of the present moment. We can hold onto this emotional tension for very long time.

Once we become aware that the tension of a previous moment is residing with us, we need to acknowledge what we went through, how it made us feel, and accept it. We need to be present with how we felt and how we can now feel, since the stress is alleviated. Then we need to remind ourselves that we can now let go of the tension. We can release the stress physically, emotionally, and mentally now that the moment has passed. Of course, we can do this during the course of the event, but, as a complete cleanse, we need to do it afterward as well. Look at it as releasing the tension with the intent of no longer holding onto its effects.

Sometimes, we like to carry the way something felt for a long time as a reminder, a personal triumph, or so that we can reconnect to it. This does us no good. Nothing can or will be gained by physically holding onto our past in this way. What was is over, gone, and no longer a part of us. The only moment we can truly experience is now and nothing else. Releasing the tension in our bodies, hearts, and minds frees us up to be where we are now.

Take the time after a stressful moment to intentionally release the experience. Let it go from your body, mind, and heart. Release how it made you feel, think, and behave. When we want to be free of tension or stress in our lives, we need to do this. It opens you up to the moment you are in and releases old emotions and thoughts. There is no need to carry forward with us an experience that troubled us, hurt us, or overwhelmed us in any way. We can release anything we choose too by pure intention alone; it is nothing more than that. With awareness and intention, we can be free from experiencing stress continuously and emotionally.

Open up to the peace you will find when you finally see yourself, your true self, and learn how to truly be in the moment at Answers in Writing.Adam Benedetto and Zoe Young are both dedicated to enabling others to reach their full potential in life, to help others release what is holding them back, and to find their true selves. Through years of experience and development, both have sought out the answers we all need to find peace, understand ourselves, and reach enlightenment.
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Category : Stress

Just Breathing

Posted by at 26 October, 2011, 5:50 pm
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Pause, breathe, choose: I remind my clients (and myself) of this sequence frequently, adding that the response we make to a stressful event is our choice, not a given.

To reach the point where we recognize other choices, it is important to be able to distance ourselves from the world and center on our own bodies and minds. Correct breathing is the key here. If you have ever studied voice or a wind instrument, you probably know how to do this already.

If not, here’s a primer: deep breathing doesn’t come from the chest, but from the abdomen. Therefore, the best way to start taking a deep, relaxed breath is to let go of all the muscles you have probably been trying so hard to hold in. Feel the entire front of your body release; if you are sitting down and are not skeleton-thin, you may feel a portion of your lower abdomen touch the very tops of your thighs.

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At the moment that this happens, think of your body filling with air, and picture that air reaching all the way down into the bottom of your abdomen. At the same time, you will probably become aware that your entire rib cage is expanding to the side as well as to the front.

Once you have grasped this technique, try the following sequence:
– Inhale for four slow counts
– Exhale for four slow counts
– Stay empty for four slow counts

Your body contains enough oxygen for you to rest comfortably for four slow counts without feeling the slightest bit deprived, yet somehow in this state it is difficult if not impossible to think of anything except your body, especially the center of your body which is involved with breathing. Your consciousness pulls in until the outer world recedes, and you are all alone, comfortably, with yourself. The squirrel wheel of your mind even stops.

Repeat this exercise several times. If you do it for ten minutes, you are taking giant steps towards maintaining physical and mental health, for it not only slows down your thinking but also slows down your nervous system and your heart rate.

In this state, unimportant events somehow slip away. You may find they are replaced by truly creative thoughts about how to plan your next moves.

Once you have learned this technique, you can practice it anywhere. Just a deep breath or two can help you handle a difficult situation with less stress.

Easy, and cheap. What more can you ask for?
Lynette Crane, M.A.(Psychology) and Certified Life Coach, has more than 30 years’ experience in the field of stress management. She currently works to provide stress and time pressure solutions to harried women, those women who seek “Islands of Peace” in their overly-busy lives. Visit her website at http://www.creativelifechanges.com/  to see more in-depth articles and to view her programs.
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Category : Stress

Do Depresson and Menopause Come Together?

Posted by at 26 October, 2011, 4:30 am
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Depression and Menopause – What you can Expect

It is true, depression and menopause can happen together. They may not belong together, but if you are going through menopause it can cause a certain amount of depression. Scientists and doctors really don’t have a true answer to why the two go together, but they have found it is worse in women from families with a history of depression.

Most believe that depression and menopause are actually related more with the pre-menopause period than during actual menopause. This is when estrogen levels are beginning to decline on a gradual basis and some studies suggest this can bring out the depression in women. If you are going through the premenopausal years here are some of the symptoms you might expect.

Some of the most common symptoms with depression and menopause:

– Multiple weeks of a depressed mood
– Appetite change
– Less pleasure from activities
– Sleep patterns change often
– Loss of energy and fatigue
– Struggle concentrating
– Suicidal thoughts
– Guilty feelings and feelings of worthlessness
– Irritability

What to do During Periods of Depression and Menopause?

There are many options when going through depression and menopause at the same time. Antidepressant medications are one of the options and if you believe your depression is severe, then you need to consult your doctor. However, if you are looking for a more natural remedy, then you can try these options.

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Exercise – When you add regular exercise to your daily life you will be able to help lessen the effects of depression. This will help both your mood and your physical health and there is really no substitute for exercise. A good goal to start is to strive for 30 minutes of exercise three times a week, but if you cannot manage this even 10 minutes can help.

Taking away Daily Stresses – Usually women going through depression and menopause need to ask for help around the home and with other daily tasks because you have the stress of children to care for and potentially elderly family as well. Ask for help and eliminate some of the different daily tasks to help lessen your stress.

Nutrition – Making changes to your diet can also help during this time of your life. This can include eating better and healthier foods, adding supplements into your diet, and also adding in an herbal treatment. If you put together the best choices for your diet it can help support your body and keep your depression to a minimum.

Sleep – It is necessary to make sure you get enough sleep every single night. This can be where women struggle due to night sweats and hot flashes. There are some herbal remedies and some specific diet changes you can use to help make it easier to sleep at night and this will help with both your night sweats and your depression by allowing you to get proper rest.

Seeking Help for your Depression and Menopause

If you know you are suffering from depression and menopause, then you may want to seek professional help. This can come in the form of psychotherapy, your health care provider, or even a book. Finding the right help for you may not be easy and you will have to decide whether you want to trust prescription drugs or if you want to use a more natural treatment.

Naturally treating menopause and depression is a good way to alleviate the symptoms without having to deal with the side effects possible with some of the prescription drugs. You can use specific herbal remedies, vitamins, mineral supplements, diet changes, and other natural treatments to make your journey through menopause easier.

Finding the right book or eBook can help you tremendously and it is much less expensive than taking a trip to the doctor, getting prescription drugs, or going through therapy. Plus treating your depression and menopause with a natural treatment found in a book or eBook can be much better for your body over the long journey you are about to go through. For more information go to menopausecontrol.org
Hi, my name is Sandy, I would like share my story with you.  I want to reveal the knowledge and research thatI have aquired throughout my journey to take back controlof my life after menopause.The hot flashes started at age 48, my body whichhad been a dependable, (although somewhat selfish and controlling) had takencontrol.  Most of my thoughts and actions for the next few months were to get back to the place I had been.  It would give me great pleasure to share my knowlege with you to quick start your journey.Go to menopausecontrol.org for more information.
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Category : Stress

Relaxation Tips to Minimize Stress

Posted by at 25 October, 2011, 12:10 pm
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Recent studies have shown that stress can have an adverse affect on a person’s physical, mental, and emotional states. It’s just not as easy to be your best when you’re constantly saddled with problems, concerns, worries, and the like. Just like a machine, the human body needs to be in optimum condition in order to function at top efficiency.

Imagine yourself after a hard day’s work at the office. As much as you’d like to leave everything behind once you leave the office, most of the time the day’s worries stick with you. Unsolved problems, looming deadlines — these can all be quite difficult to shake off. Now once at home, you find yourself unable to fully unwind. You can’t play with your children or help them with their homework because you’re too tired. You can’t relax with your spouse because you have too many things on your mind. 

Certainly, such a scenario makes life much more difficult. As much as you’d like to be a fun parent or a cool spouse, you have none of the physical or emotional energy to do so. In the end, you end up a seriously dejected shell of the person you once were. Definitely not the future you want for yourself, right?

This is why more and more people are seeking out ways to relax. It’s something that we all need once in a while, and it’s not that difficult to do.

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First of all, make time for yourself. Some people think that relaxation should be spontaneous. If it’s planned then it’s not relaxation, right? Wrong! With our busy schedules, you will need to specifically find time to relax yourself. Empty your mind and completely forget all your worries. This should be a nice time to do something you enjoy. 

Some options for your “me” time could be done right inside your house. Have a nice bubble bath and soak a little. Play some nice music and unwind. It doesn’t take so much time, and you do get to recharge your batteries. Remember that our senses are crucial. Light scented candles with relaxing aromas like lavender or jasmine. 

Another option is to brew yourself a cup of tea and relax in bed. This could be great for weekend afternoons. Stay in bed, keep warm, and don’t worry about anything at all. Wonderful teas like chamomile work wonders in keeping you calm and happy. 

If it’s the house (and the kids) that’s getting you too wound up, go for a short trip. You can look for nature’s scenic spots and have a group retreat. Of course, you could go on a solo trip, but if you fancy a bit of company, a group retreat is best. It’s a short but definitely relaxing trip. Most trips consist of looking for hotels and wandering through the streets for shopping. A group retreat, though, means you get to relax and enjoy the wonders of nature. Definitely a far cry from your everyday life.  Try a group retreat with a few close friends or your spouse.

Other options to minimize stress include making a few changes in your habits at home. One thing to remember is to not bring your work home. Keep the job in the office. Worrying really isn’t healthy, so curb the habit! 

Go for a quick jog or a nice brisk walk around your home before you turn in. By then, all your worries from work will have evaporated. It’s important that you draw boundaries, no matter how difficult it may seem. 

Finally, think happy thoughts! Don’t let the negative stuff take over. Focus on the positive, and the day just gets a little brighter. 

Group Retreat
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Category : Stress

New Audio Helps You Relieve Stress and Achieve Goals Faster

Posted by at 24 October, 2011, 11:31 pm
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Los Angeles, CA – October 18, 2011 – WarriorSpiritAudio.com (“WSA”) has released a self help audio that does far more than help people relieve stress and achieve deeply desired goals.  Its ultimate purpose is to help people connect with their inner power and strengthen the faith in the power of themselves.  Entitled ‘The Warrior Spirit—How To Use Hidden Mind Powers and Ancient Wisdom To Create Wealth and More’ it helps people feel more optimistic and relaxed.

“The Warrior Spirit audio gives step-by-step help to achieve personal goals with greater ease using higher mind states and shamanic wisdom.  If the mind is filled to capacity with non-stop mind chatter, you make it difficult to create the results you want in your life.  Stress prevents you from having insights, creative ideas and confidence that can help you achieve your goals; it weakens your ability to solve issues that trigger anxiety and stress,” says Mary Rivas, founder of WSA.

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The audio and companion e-book are ideal for today’s environment where people experience a lot of anxiety over stressful events such as losing their jobs and homes.  Latest statistics indicate that 75% of people experience stress regularly; more than half say they find stress debilitating and want to relieve stress.  Stress is a key contributor to high blood pressure and heart disease.

Stress symptoms, such as insomnia, headaches, hair loss, pre-mature aging (external and internal), tight muscles, digestive system troubles, can greatly be reduced or even eliminated using ancient wisdom relaxation practices.  The long-term benefits of reducing stress include maintaining a healthy immune system, preventing diseases, such as diabetes, cancer or cardiovascular disease as well as looking younger longer.   

The Warrior Spirit is different from common self-help books; it empowers people at a deeper level.  It teaches people how to connect with a higher force and increase their personal power to relieve stress and overcome challenges in daily life.  The newly released audio not only teaches people practices to relieve stress but can also help people avoid meltdowns by empowering them with wisdom.

Visit http://warriorspiritaudio.com to watch a video that shares wisdom and reveals how people can tap into their mind powers to change their life for the better.  The video, for example, provides four tips on how to empower affirmations using powerful words and certain times of the day.  Visitors to the website can also sign up to receive a deep relaxation MP3 download to relieve stress and can listen to a sample chapter of The Warrior Spirit.
WarriorSpiritAudio was created by Mary Rivas to help people use mind powers and ancient wisdom to make life transforming changes.   Visit www.warriorspiritaudio.com and sign up to receive stress management techniques and tips.  Mary is an author; she has a psychology degree and has learned from shamans for over ten years..
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