Every person faces many challenges throughout life. Living a productive life itself is a challenge, because the human mind is influenced and affected by so many external circumstances. A person’s family, friends, upbringing, the institutions he attends, the information he acquires from the surroundings, and his own inherent perceptions all play a part in shaping his character, and subsequently his life. Most people are not completely at peace with every aspect of their lives. They always feel that there is a need and scope for self improvement.

People whose self esteem is low believe that others are superior to them and have better ability and potential. Such people do not trust themselves to make decisions, and are afraid of looking stupid in a crowd. People with low self confidence find it difficult to express their individuality, and succumb to the desires and expectations of others.

Personal development occurs only when you are able to productively channelize your emotions, energy and skills for your own betterment. The conscious mind generates thoughts. The subconscious mind forms beliefs and habits based on those thoughts. Self-improvement is possible only if you can recondition your subconscious mind, to enable it to change its beliefs and habits.


The subconscious mind learns through repetition and affirmations. Every person forms his beliefs and habits by repetition, and can implant new ones the same way. The first step towards changing your beliefs and habits is to know what you really want to achieve.

One way to recondition the subconscious mind is through positive affirmations. You should converse with yourself in first person (even if this sounds crazy), and tell yourself positive things like, “I feel happy now that I have finished my assignment in time”. Then you should ask yourself a counter question – “why do I feel happy now that I have finished my assignment on time?” When your mind answers this question, it empowers you with logic and reason. Repeatedly using positive affirmations and questioning helps you make sense of everything bothering you. You can then begin to implant new beliefs in your mind, by telling yourself that you actually are what you would like to be. For example, “I am a very energetic and admirable person”.

Appreciation of constructive criticism is essential because it helps you discover your faults faster. However, you must stay away from getting influenced by destructive criticism, and learn to differentiate between well-wishers who criticize you, and those who merely want to have fun at your expense. It is also necessary to define your standards – how much you think you can achieve, and by when. The secret to building self confidence is establishing more self-control over your thoughts and actions. Self control helps you build confidence in your capabilities and focus your actions on attaining what you wish to, and control your sub-conscious mind.

Reconditioning of the subconscious mind, and taking steps to improve self-image and confidence, helps you achieve your goals, live a happy life, and attract money, fame and success.

Tom Tallis is the author of this article on self confidence. Find more information On self improvement here.
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Category : Stress

We stress our about money a lot in our lives. We wonder how we will buy that new coat, boat, or sometimes even food. We wonder how hard we are going to have to work to pay for all the things we want in life. We wonder how we are going to pay the bills, mortgage, and still keep up with our lives outside of bills. Money is always on our mind and we are always trying to get more, but what if we didn’t need money so much?

Money is essential to living the life we think we want, and most people are striving to make more money. But because we are always looking to make more money, we forget to enjoy the present moment without the money that we expect will bring us joy. We are so busy chasing happiness that we forget to be happy!

Sometimes you have to take a step back and stop needing the money so much, and start living. Money will come in the future whether you enjoy the present moment or not, so you might as well live in the moment and be happy in the now, instead of always waiting for the money to make you happy in the future.

5 Ways To Not Need So Much Money

1. Recognize What Abundance Really is To You

What are you striving to get with the money? More family time, more vacations, more camping, more relaxation time…recognize the want behind the money. Now have it!

The things you want behind the money can be done on a smaller scale that your dreams, but still be enjoyed just as much. You don’t have to go to fancy islands to have a vacation. You can have a vacation in the next town and make the most of it! You don’t have to have tons of money to enjoy your family, you can sit down and turn off the TV and talk to your family. There are ways to get more of what you want, that really makes you feel like you have it all, without waiting for the money to come.


2. Cut Back on Things You Don’t Need

Having too many ‘things’ in our lives, that cost money, is common nowadays. The craziest cell phone bill, memberships we don’t use, games we don’t play, clothes we don’t wear, and the list goes on and on. We buy stuff we think we need and then never use it, or we end up not really needing it.

Cut back on buying the things you don’t really need and you will find that you form a habit of buying only things that you do need. You will no longer need that fancy artwork you saw on sale or that new kitchen gadget that does exactly what your knife can do. You will no longer be sold on advertisements and must-haves. And most importantly you will no longer need more money so that you can buy things you don’t need!

3. Stop Paying To Exercise

So many people have gym memberships or buy workout equipment that they don’t end up using. Exercise can be accomplished without the gym. Our legs and arms work whether we are in a gym or outside. So choose the free option and start exercising your right to not pay for exercising.

You can use many things in your house and outside as exercise equipment. Stairs can be turned into cardio machines. The floor can be used for push-ups. Heavy objects can be used as weights. The park bench can work your triceps by doing dips. You can get a great workout without having to pay for it. Stop needing money to pay for a membership you don’t really need.

4. Love Doesn’t Equal Gifts

You may think that the way to show your partner, family, or friends love is to buy them stuff, treat them to dinner, and pay for expensive outings, but money doesn’t equal love. You can have a great time with people and not spend an arm and a leg.

I used to have a friend who thought quality time together was shopping, eating out, going to a movie, and then heading out to a bar. This got expensive and it was hard to keep up with that. In fact, I felt like the money I earned was so that I could enjoy my free time with my friend.

Without money, do you have no free time? Of course not! You can still spend time with your loved ones without spending money AND enjoy their company and show them love. Money doesn’t buy love, and it doesn’t equal love, so stop needing money to show love.

5. Don’t Compare Yourself to Others

It’s very easy to determine what you need in life based on what other people are getting in theirs. That’s what companies depend on! They want you to see that other people are enjoying their new purchase and that the only way to be happy in life is if you purchase it as well!

For example, if your neighbour gets a trampoline and you don’t have one does this mean that you need one? No. Will you be a happier person if you get a trampoline that you never really needed before? No. Will you be less of a person if you don’t have a trampoline? No. Will your neighbour think they are better than you? Who cares!

Sometimes we compare our status in life to how much we have compared to others. We don’t want to get left behind or have less than others people, and that’s what causes us to buy stuff we don’t really need. Stop making assumptions about your status in life by comparing what you have to others.


If you are always waiting for more money, more free time, or more anything to be happy then you may find that you will never be truly happy, even when the money comes. Kari is the owner of Manifest Connection, a website focused on the personal growth of the mind, body, and soul.
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Category : Stress

Stress is regarded getting a organic and natural element of life, nevertheless occasionally it may final result in the nuisance and hinder the psychological growth of the person. slicing along the result of be worried in your lifestyle is extremely pretty vital that you support you reside a happier and additional fulfilling life.


Stress can consider many different forms, as element of existence “it is consistently a stressful time in your own home as element of your job “I’m consistently below stress to encounter deadlines or an subject of the temporary trouble “I just possess a complete whole lot on at this time.” We should recognize and recognize the area of be worried within your existence preceding for you can start to look after it.


Before relieving the stress it is best to very first determine the components of your existence than most effects you in conditions of stress. This may possibly appear fast for some, but consider that some regions may possibly hold out merely a tiny part within your life, but you possess a tremendous impact. determine scenarios which could be unpleasant or precisely where your behaviour changes, and hold notes of them in an extremely day-to-day fashion. Your diary will concentrate in your confidential existence stresses and check how you cope with it, even although you really feel stressed or if there is truly a stressful situation you can observe the situations and see why it stressed you. I wish you will see a hyperlink or link between the actions you are involved in and how you feel.



The 1st query to look at is “how could you relieve stress?” producing utilization of the “Diary of Stress” compose that which you do when faced with stress. From this we are able to see in the event you cope with panic in the wholesome way.


Some illustrations of unhealthy methods of coping with stress:
* Alcohol
* keep away from the concern hoping it will disappears
* Ignoring the concern or viewing TV/computer
* Medicine, pills, prescriptions to relax
* much more than consuming or under-nutrition
* Sleeping
* Smoking
* getting the stress out on others
* Withdrawal from culture and buddies and family


All these methods can hold about temporary relief in the man compelled, however, the long-term stress can hold about psychological issues and harsh conditions. So if any of those methods may be the remedy nowadays may be the day time we uncover a brand determine new tactic for you!

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Category : Stress

With so many options available, it might seem confusing to find the best massage place. You can even find online websites of massage places that would seem like the perfect choice. But how can you enhance your sensual massage experience? Well, first of all, finding a good Sensual massage London venue is one of the most important decisions if you really want a good massage experience. You need to know if that place is reliable and whether or not they offer quality massage service with a good ambiance and expert masseurs.


Sensual Massage London- If your massage venue isn’t reliable, you will not be doing yourself a favour. Cheesy, low budget operations are never going to be good enough. If you really want the best sensual massage experience, look for places that are high end, with rooms that offer a magical ambiance necessary for a relaxing massage experience. Of course you will also have to be concerned about hygiene issues. Going to the massage therapist isn’t much different than going to the doctor – you don’t just want a good doctor you want a good clinic/hospital too because you know how important it is.


Life is all about coping – how you can tackle a given circumstance or situation. You don’t need sleeping pills and anti-depressants to ruin your body and allow you a moment of peace.


Best Sensual Massage London- A sensual massage London will help in the effective release of endorphins and dopamine that are the body’s natural anti-depressants and you will feel motivated. Massages will also help you enjoy a peaceful sleep at night without any distractions and problems. While they work like medications to treat the body naturally, sensual massages do not have all the side effects and harms those regular sleep inducers and anti depressants have.


A sensual massage London can be a wonderful experience regardless of whether you are a first timer at adult massages or you have had the experience before. Sensual massages give your mind a sense of calm and release your inner sensuality. You will have less stress and you will be in a better frame of mind to deal with the problems of work and life. Sometimes our minds are not focused enough to concentrate on a given situation and that is the reason we are unable to solve a problem. But with a nice soothing massage, your senses will be invigorated and you will be able to focus and deal with whatever dilemmas you have in your life. Cheap Sensual Massage London

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Category : Stress

We need to let go of our fears, for often the reason we are so stressed is because we fear a recurrence of our past. We fear what may be, and so our bodies are tense and ready for any outcome. We cannot relax into the moment if we fear our past coming back to us. Even if we seem at ease, are we tense? Are we holding something in that is holding us from being at peace?

When we do not let go of our past, we are holding onto our feelings from that time, and we tend to fear it reoccurring. Why do we do this? Part of it is human nature, this bond we have with our memories, we like to constantly look at what we were, who we were, and who we are today. But what does this do for us? To be at ease in life we must let go of our past and future, so we can be present. We must alleviate our fears which are based solely on our past. Sure we can fear something that has never happened before, but the fears that control us are those we are connected to. If you look back in your life, to the worst times, the most hurtful fear-based moments, how does your body feel when you think of them? Can you feel yourself tensing up with just the memory? We maintain the emotions connected to what was. Why do we hold onto them? Because we fear them, we fear having to relive a past moment. We are under stress because we haven’t come to terms with what was. We haven’t looked at our experiences honestly and assertively.

Anything you have experienced in your past can be dealt with, looked at, and let go of. When you let go of past experiences, you no longer have to fear them. You no longer have to exist in a state of stress because you have gained the ability to exist in the present. Seems simple and it is. Again, look back in time to a stressful period in your life. Look at how you felt, lived, and experienced it, and then be with it; it is okay because that moment is gone. With assertiveness, look at who you were then, what happened to you, and then let it go. Let it be okay to let that time go; that memory no longer serves you in any way that benefits you. You can let it go. Whatever happened no matter how harmful, with purpose let yourself release that time in your life. Let yourself feel the openness that can flood in to replace that fear. Let your body relax with that moment as well; let the tenseness evaporate and cease to be.

So much is connected to our past. How we tend to be, act, and feel is related to how much we hold onto. We do not need this. We can be who we are now, just as we really are with nothing in the way. By ceasing to relate to our past with fear, we release ourselves into the present. It is one of the steps to self-realization because we are freeing ourselves up to be who we really are. No matter how far back in time you go, think of a time when you were under stress, a moment that was hard for you, and remember. Remember how you felt, what happened, and realize that moment is no longer with you. It is old, unneeded, and unnecessary to carry with you any longer. With your heart open, lay down that moment and let it go. Breath in the freedom of no longer holding onto a time that was hard for you, for that is not where you are any more. Let go of past stress and the present will feel easier for you. You will feel lighter, have a more optimistic approach to life, and realize that it can be easy. Let yourself release your past and your future will no longer be something to fear.

Open up to the peace you will find when you finally see yourself, your true self, and learn how to truly be in the moment at Answers in Writing.Adam Benedetto and Zoe Young are both dedicated to enabling others to reach their full potential in life, to help others release what is holding them back, and to find their true selves. Through years of experience and development, both have sought out the answers we all need to find peace, understand ourselves, and reach enlightenment.
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Category : Stress

‘Tis the season to be jolly!  Jolly crazy that is, when it comes to all the tasks before us, especially women as we approach the holidays.   In this article, you will be encouraged to go through the holidays more mindfully and with less stress so that your experience is one of greater peace and joy.  Isn’t that the true meaning of these holidays – Giving Thanks & Peace on Earth?

So how is it that women find themselves anything but peaceful during the holidays?  We are normally busy doing for others, right?  Well, it’s just that we find that during the next few months, it will be “Doing-for-others on steroids”.  Yes, it’s shop ’til you drop, but we’re not talking about fun outings to buy new clothes.  We’re talking about major grocery shopping, and gift buying galore for family, friends, coworkers, neighbors, and even our cherished service providers (don’t forget the dog walker!)  

If this is the year you’ve decided to trim back and not buy so many gifts, you’ll still find yourself writing cards or baking something nice for many of the people you love.  Which brings up all the other extra activities that women DO during the holidays – travel arrangements, preparing the house for guests, meal planning, cooking, baking, etc.  Oh and did I mention decorating?  Pull out all the boxes from the attic or garage or basement, select, and place.  And then there’s the tree…….( Don’t forget taking it all down and putting it away, too. )


Well, you know we do all this because we enjoy it.  That is true.  We love creating warm and loving environments for our families and friends.  And we love the parties and gift giving.  It’s all good, right?

Or is it?  How about some tips from a Life Coach for Women on how to keep it from being ‘all stress’.

1) TAKE TIME FOR YOURSELF EVERY DAY. This is not the time to stop your exercise routine.  And it’s certainly not the time to slack off on your meditation.

2) SLOW DOWN!  Even if it’s just a tiny bit. Practice mindfulness, living in the moment, by slowing down as  you do each holiday task.  Focus and stay in the moment of what you are doing, not jumping ahead to the list of all the things you must do next.  This way, you will really reap all the benefit of enjoying the season.

3) REMIND YOURSELF EACH DAY OF WHY you are doing the preparations and shopping, etc.  If you are not doing these things out of love and joy, then stop.  Maybe there are some things you could let go of, or replace with things you WANT to do from love.  

4)  LET GO OF PERFECTION.  There is no such thing.  Need I say more?  

5) LIGHTEN UP AND LAUGH OFTEN.  If you can, make it a practice to laugh several times each hour.  Even if you are laughing at how silly it is to try to laugh every hour.  This is a life coach for women mindfulness practice you won’t want to quit.

Blessings for a peaceful holiday!
Life Coach for Women, Brook Montagna of Mindful Life Coaching, helps you develop positive patterns of thought, emotions, and behavior that bring success to your life. Let go of doubt, fear, low self-esteem, being overwhelmed, and negative thinking. Develop the motivation and self-confidence through mindfulness practices to change the way you think, feel and act so that you get the results you really want in life. 
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Category : Stress

It is quite normal for adolescent children to experience shifts in their moods. Put a few teenagers in a happy and positive situation, and they will be extremely happy and vibrant. On the other hand, subject them to a tense situation, and their world will crumble around them. Even tiny contrasting remarks from flames or friends can set their egos soaring, and is just about enough to pull them down into despair.

Parents don’t often notice such kind of scenarios, and even if they do notice, they will just choose to ignore it. No parent will believe that their kids are subjected to psychological conditions that have expansive psychological description such as clinical depression. A study on depression on children, especially teenage depression, has revealed that different cases of depression are actually on the rise in our country, and most kids face the realities of lower mental health that is a direct result from depression that largely remains unchecked.

Stress, anxiety, mood swings or disorders, disorderly social conduct, are a few of the symptoms that can be seen in teenage depression. It will be more difficult for these kids when they don’t confide their problems to their parents, or even teachers and take up drugs or alcohol as means of escaping such conditions. When this happens, counselors and mental specialists find it hard to realize the cause of depression and treat it accordingly.


Several factors contribute to teenage depression, and the primary reason for most of the teens should be their low self-esteem and high expectations that leads to being critical at one’s self for an extended period of time. In other cases, children are extremely tender at a small age, and any horrifying experience will leave a scar on their mind, which will come back to bother them during their teen years. Researches have shown that teenaged girls are at a greater risk of experiencing depression than boys.

Clinical depression, by definition, is a state of mind when the mood of the person concerned is characterized by sadness or gloominess for an extended period of time. Feelings of inadequacy and loneliness are also common. The person suffering from such conditions will be unable to take part in any useful or meaningful activities for a while. Apart from circumstances, it is also possible to derive depression due to hereditary reasons, or due to minor anomalies in the brain. For more teenage related reasons, depression can be caused by the constant conflict that happen within these kid’s minds.

It is not always the health reasons, or genetic reasons that induce teenage depression. There are a number of different scenarios that lead to depression in kids from a tender age. Family is indeed an important place to start analyzing for any signs of depression. Fighting parents, dysfunctional family members and relatives, conflicts between parents and children, are all part of what lead up to teenage depression. Parents should be aware and responsible for bringing up their children in the right manner and provide a peaceful environment for growing up.

Believe it or not, a school can also be a source for depression among teenagers. It is not the enjoyment factor, but rather the lack of it due to competition, expectations and other relevant stress inducers that play a role in depression. Trauma, deaths, emotional detachments, and other similar emotional episodes also lead to teenage depression. The fact of the matter is: it is not possible to find the exact cause of depression, unless the patient is willing to have their mental condition diagnosed.


To find out more about depression in teenagers as well as the different depression during pregnancy, visit this excellent online resource.

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Category : Stress

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