Discover 5 Proven and Tested Panic Attacks Treatment

Posted by at 11 July, 2012, 7:42 am

Discover 5 Proven and Tested Panic Attacks Treatment


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Home Page > Self Improvement > Stress Management > Discover 5 Proven and Tested Panic Attacks Treatment

Discover 5 Proven and Tested Panic Attacks Treatment

Posted: Jul 09, 2012 |Comments: 0

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Having to undergo panic attacks for a few minutes to an hour at a time can be really torturous. Only those who suffered from it can know the unexplainable torment. But as an added relief to them, it is calming to know that medicine has some proven and tested treatment options for panic attacks.

To widen your scope of options which you can discuss with your doctor or therapist, here is a list of five effective and proven treatment methods used to relieve or treat panic attack

Anti-Anxiety Drugs

Many experts agree that therapy is still the best approach to curing panic attacks. But during the therapeutic stage, it will help to have drugs that can temporarily alleviate the undesirable symptoms. Drugs commonly prescribed by doctors include anti-depressants, beta blockers, and tranquilizers. Benzodiazepine for example is a widely used anti-anxiety drug. Just make sure that you have proper prescription and guidance to take these drugs.

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Cognitive Behavioral Therapy

The beauty of this method is that it goes deep into the underlying cause of the problem and corrects it. Cognitive Behavioral Therapy works by establishing a healthy thought-emotion relationship. By learning to ‘respond’ to thoughts in a positive way, especially negative thoughts, long term improvements can be expected. This is unlike anti-anxiety drugs which can only provide temporary relief.

Hypnosis Treatment

Hypnosis is another form of psychotherapy which has shown dramatic results in improving the condition of panic attack sufferers. Under the hypnosis state, a therapist can draw more thoughts and emotions from a patient, thus making it easier to pinpoint the underlying cause of the problem. Also during this state, the therapist can implant suggestions to the patient to turn negative thoughts into positive ones.

Acupuncture Treatment

In treating panic attacks, the acupuncturist works by restoring the balance and proper function of three internal organs: the heart, spleen, and kidney. This is harmony with the idea in Western medicine that panic attacks may also arise from imbalances in body chemistry. The relaxing effect of acupuncture treatment can also greatly relieve sufferers of panic attacks.

Treatment At Home

Because sufferers of panic attacks are experiencing heightened fear, anxiety, and stress, it will help if they are surrounding by close family and friends that are always ready to support. This will give the patient a sense of security. Studies show that mutual support from family can help in many kinds of psychological problems.

Now that you have an idea about the different ways panic attacks can be treated, you will be able to better discuss your options with your doctor. Just open your mind to other options that your doctor might suggest.

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If you want a permanent cure to panic attacks and start enjoying life happily then I urge you to read what is on the next page. Click here now

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Does a panic attack ( shortness of breath) cause one to bring up a mucus like phlem?
What if I have a certain trigger to a panic attack that is impossible to get rid of, and I can’t get medication for it?
I am so stressed i am having aggressive outbursts,constant insomnia,diarrhea,crying,panic attacks and a feeling of going mad,can you help this has been going on for a year ! Feel am going to explode

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panic attack treatments, how to cure panic attacks

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