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I already know two things about you. (1) You are an intelligent person (2) who has a weighty problem. I know that you are intelligent because you are seeking help to solve your problem and that is always the second step to solving a problem. The first one is acknowledging that there is, in fact, a problem that needs to be solved. You need to lose some weight and it might surprise you to know that how much weight you need or want to lose is not an issue. It really doesn’t much matter whether you need to lose 10 pounds, 110 pounds or more....the process for losing weight is exactly the same for every pound that must be lost. Not only is the process the same but the formula for losing a pound is the same as well. We will discuss the process and the formula later in this book.

The practice of Chinese herbal medicine is one of the oldest known healing cultures on earth. The very fact that it has lasted so long gives it credence. Although traditional Chinese herbal medicine has been around centuries longer, in the last four decades scientists from around the world have found that there is, in fact, sound scientific evidence of the medicinal value in the claims of the healing power of herbs that are used in the practice of Chinese herbal medicine. For example: Drugs have been developed from schizandra fruits and licorice roots and many others to treat such ailments as asthma, hepatitis, hay fever, ephedra and even cancer. There are more than three hundred herbs that are used today that have a history of more than 2000 years in the practice of Chinese herbal medicine. According to Chinese researchers, there is proof from clinical studies that there are many herbs that can increase the effectiveness of modern Western medicines and drug treatments, reduce their side-effects or even replace them.

The five senses that humans are born with are sight, hearing, touch, taste and smell. Each of these five senses provides information to our brains that is received, processed and stored for future reference in our memories. Scientists learn more and more about how the five senses work as time goes by but they still don’t know everything that there is to know. Of the five senses that we are born with, the one that is usually least developed is our sense of smell and it is the sense that scientists seem to really know the very least about. They know how it works, of course, but they really don’t understand how smells, scents and odors are processed in our brains or what reactions that they cause.

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